Pick up the hammer

[starkxx]

if your still using your knuckles to bone smash plz use a hammer, i know its intimidating but put a paper towel over the tip to help with it causing acne and hit light to medium. the great thing about the hammer is that you can hit light but its still dense and will swell it greatly without bad pain. i’ve heard of massage gun but i’ve never tried it so i can’t speak on it.

ALSO, just hitting your zygos is not gonna fix your recession and jaw problems. hit your chin and if gonions hurt too much with hammer you can use knuckles. i’m not gonna give a whole guide but just a word of advice because so many of you are doing it wrong

 

[rubberbands]

fool

 

[vod]

if your still using your knuckles to bone smash plz use a hammer, i know its intimidating but put a paper towel over the tip to help with it causing acne and hit light to medium. the great thing about the hammer is that you can hit light but its still dense and will swell it greatly without bad pain. i’ve heard of massage gun but i’ve never tried it so i can’t speak on it.

ALSO, just hitting your zygos is not gonna fix your recession and jaw problems. hit your chin and if gonions hurt too much with hammer you can use knuckles. i’m not gonna give a whole guide but just a word of advice because so many of you are doing it wrong

grey

 

[kariert]

grey

 

[asterialol]

i’m not gonna give a whole guide but just a word of advice because so many of you are doing it wrong

thank the fucking Lord

nobody wants to see even more bonesmashing posts and guides