Pics of my neck after 1 year of training. Big gains.

[Deusmaximus]

I curl 20kg for 25 reps for the front. 10x50 for the back. Also started with the side neck a couple of weeks ago, 10kgx50.
My neck was a tiny pencil type. To bad i didnt take any pictures before.

IMG-8925

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IMG-8924

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IMG-8922

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[Deleted member 17244]

whats ur neck size in the narrowest point?

 

[Deleted member 14774]

Those pics aren’t really a good angle. Do you have any from further away where we can see your face or at least lower jaw?

 

[BoneDensity]

Do you have a gay alien skull by any chance?

 

[Deusmaximus]

Do you have a gay alien skull by any chance?

Yes its brutal
Can you spot this on the pictures? Should i let my hair grow really long to hide skull shape?

 

[Chinacurry]

ur skull looks weird op, but good neck.
can u share HOW u did those exercises ? maybe link a YouTube vid?

 

[BoneDensity]

Yes its brutal
Can you spot this on the pictures? Should i let my hair grow really long to hide skull shape?

Nah I think your hair is good enough to hide the skull shape, yeah it's noticable on pictures but irl not so much with that hair

 

[YouLiveForYourself]

titan-neck

 

[YouLiveForYourself]

Crazy progress though. No idea how you're doing 20kg on your neck. Any sleeping problems? Heard people have gotten that from training neck...

 

[Deusmaximus]

Crazy progress though. No idea how you're doing 20kg on your neck. Any sleeping problems? Heard people have gotten that from training neck...

Yeah tbh i think i have gotten sleep apnea. Sometimes in the night i wake up with heart racing and the feeling of choking.
Not sure if its just my stress/depressions or really sleep apnea.

 

[YouLiveForYourself]

Yeah tbh i think i have gotten sleep apnea. Sometimes in the night i wake up with heart racing and the feeling of choking.
Not sure if its just my stress/depressions or really sleep apnea.

damn... so it's true.

Just going off of what I remember but try strengthening your tongue and your suprahyoid muscles. That may help ease the problem.

Tongue chewing for the tongue and head extension swallowing exercise (HESE) for the suprahyoid muscles.

 

[RazerGlazer]

Those pics aren’t really a good angle. Do you have any from further away where we can see your face or at least lower jaw?

 

[Deleted member 2998]

Yeah tbh i think i have gotten sleep apnea. Sometimes in the night i wake up with heart racing and the feeling of choking.
Not sure if its just my stress/depressions or really sleep apnea.

Probably exercising the wrong muscle.Sleep apnea is absolutely brutal and should be avoided.

 

[PURE ARYAN GENETICS]

Probably exercising the wrong muscle.Sleep apnea is absolutely brutal and should be avoided.

leo said you mainly want to focus on sides to avoid apnea

 

[TITUS]

You are overdoing it. Im curling with 10kgsx20reps for the front and already at the verge of being too wide to be aesthetic.

 

[Mouthbreath]

You are overdoing it. Im curling with 10kgsx20reps for the front and already at the verge of being too wide to be aesthetic.

I used to do 30kg and my neck is tiny. 10kg I don't even feel. And yes I'm only using my neck trying to keep good posture during the whole set

 

[Gluteus]

Meanwhile I have concluded that my neck would need to be in the 19-20 inch range to be even with the width of my face

 

[Lars]

leo said you mainly want to focus on sides to avoid apnea

so no curles?

 

[amnestics]

I curl 20kg for 25 reps for the front. 10x50 for the back. Also started with the side neck a couple of weeks ago, 10kgx50.
My neck was a tiny pencil type. To bad i didnt take any pictures before.

IMG-8925

Image IMG-8925 hosted in ImgBB

ibb.co

IMG-8924

Image IMG-8924 hosted in ImgBB

ibb.co

IMG-8922

Image IMG-8922 hosted in ImgBB

ibb.co

what exercises do you do?

 

[eduardkoopman]

mirin the neck gains