[PICS][SUBHUMAN WARNING] How many kgs do I have to lose to have flat abdominal

[Over]

I am currently on 36th hour of water fasting.

This is me before fasting. I am so fucking fat nigga I need to fast for a month to even be considered human.

These pics taken during the fast.

So I am 177cm/73kg measured before the fast. How many kilos do I have to lose to even have flat abdominal?

 

[far336]

I'm also 177 cm height, weigh 65 kg and have a visible six pack. So, I assume if you drop to 65kg too, you'll see it as well.

 

[Over]

I'm also 177 cm height, weigh 65 kg and have a visible six pack. So, I assume if you drop to 65kg too, you'll see it as well.

Do you have a lot of muscle? My biceps is 27cm unflexed and I am really weak.

 

[far336]

Do you have a lot of muscle? My biceps is 27cm unflexed and I am really weak.

This is a subjective question, it might be better for you to see it. I'll PM you a pic of my upper body.

 

[Britishlooksmaxxer]

Are you working out ur abs Cos they can show at higher bf is you have very well developed abs

 

[aestheticallypleasin]

I am currently on 36th hour of water fasting.

View attachment 397915
View attachment 397916

This is me before fasting. I am so fucking fat nigga I need to fast for a month to even be considered human.

View attachment 397919
View attachment 397920

These pics taken during the fast.

So I am 177cm/73kg measured before the fast. How many kilos do I have to lose to even have flat abdominal?
View attachment 397921

maybe 10ish kg , fat is gonna go from all across the body not just your waist

 

[Over]

Are you working out ur abs Cos they can show at higher bf is you have very well developed abs

Nigga I have no muscles.

Barrett is weak as well and he has no abs, just flat abdominal. I want to be flat there too and then I'll bulk.

maybe 10ish kg , fat is gonna go from all across the body not just your waist

I plan on doing 3 days fast every week. You think it's enough to burn it in 1 month?

 

[Britishlooksmaxxer]

Nigga I have no muscles.

Barrett is weak as well and he has no abs, just flat abdominal. I want to be flat there too and then I'll bulk.

I plan on doing 3 days fast every week. You think it's enough to burn it in 1 month?

Just work out ur abs via sit ups planks and leg lifts and then you’ll look more toned at a higher bf

 

[far336]

Are you working out ur abs Cos they can show at higher bf is you have very well developed abs

I don't think it's possible to change the size or shape of your abs by working them out. If you work them out, you'll burn calories, which will trim the fat around them, not modify the actual abs in any way.

Source: https://www.google.com/search?q=is+...rome..69i57.3839j0j1&sourceid=chrome&ie=UTF-8

 

[Over]

I want to have flat abdominal like this and then I'll bulk for muscle

 

[Deleted member 6128]

Fat ass nigga

 

[Deleted member 3702]

I recommend you to start a 16/8 fasting routine
It's more healthy and a 48h water fasting is useless bcz you will still eat like a pork after.

 

[Over]

I recommend you to start a 16/8 fasting routine
It's more healthy and a 48h water fasting is useless bcz you will still eat like a pork after.

I read water fasting is better and you lose less muscle than on deficit.
And I want fast results

 

[Deleted member 3702]

I read water fasting is better and you lose less muscle than on deficit.
And I want fast results

As I said
It's useless if you eat like a pork after

 

[Over]

As I said
It's useless if you eat like a pork after

I wont eat much after fast
I'm gonna eat 2 boiled eggs after 72hr is done and maybe wait for big dinner few hours

 

[Chico Chicowski]

from own exerpience around 13kg to have pretty flat stomach up to around 17-18kg if really low bf abs visible under every lighting

 

[Deleted member 5393]

Lol u have no muscles u will look auschwitz with flat abs

 

[Deleted member 3512]

water fast is legit, but IF 22/ 2 is better and more sustainable.
I reduced my cholesterol with IF ( and eating right, obv ) and no longer look like a potato faced virgin

 

[Deleted member 5701]

Just work out and do it slowly you impatient autist

 

[Over]

I checked my weight and no difference I am still 72-73kg just like before fasting

Just work out and do it slowly you impatient autist

That's good for bitches. I'm gonna first get lean and then work out

 

[Chinacurry]

I'm also 177 cm height, weigh 65 kg and have a visible six pack. So, I assume if you drop to 65kg too, you'll see it as well.

This is suicidefuel for me to hear. I'm 177cm and have been cutting and got down to about 90kg, but I can only grab about as much fat as OP, not much more

 

[Mouthbreath]

Try building some muscle you fucking twink. At 73kg and your height you could easily be completely shredded, no fat whatsoever, veins on your abs, jaw and cheek bones showing... just put in the work.

 

[anti caking agents]

tbh ill never understand this appetite thing. that people dont have enough mental power to just... not eat. I looked in the mirror, i saw subhuman then just stopped eating - freakofnature

 

[fakemeta.]

you're indeed fat, that's kind of embarassing..

if you know how to fast then do them for 36-48h and then break them softly..

In order to have abs you would have to start doing stomach crunches (brzuszki, najlepiej ze sztangą), 100 a day, good luck boyo

 

[Over]

This is suicidefuel for me to hear. I'm 177cm and have been cutting and got down to about 90kg, but I can only grab about as much fat as OP, not much more

You're 90kg and about same fat in abdominal? Impossible, you must have 10kg of muscles more than me then.

Try building some muscle you fucking twink. At 73kg and your height you could easily be completely shredded, no fat whatsoever, veins on your abs, jaw and cheek bones showing... just put in the work.

First leanmaxxing then muscles

you're indeed fat, that's kind of embarassing..

if you know how to fast then do them for 36-48h and then break them softly..

In order to have abs you would have to start doing stomach crunches (brzuszki, najlepiej ze sztangą), 100 a day, good luck boyo

I am so mad I am considering going a week right now. Starving hard right now no energy and I am so cold I need to lie in bed.

 

[Deleted member 5912]

you look like you need to do a full bodyweight workout plus be on a caloric deficit which you are on

 

[Entschuldigung]

Bro literally stop eating rn

 

[Bewusst]

You don't need to fast to get lean, you need to eat properly. Jesus Christ ich glaub mein Schwein pfeift vallah habibi konichiwa namasté

 

[Deleted member 3328]

I'm also 177 cm height, weigh 65 kg and have a visible six pack. So, I assume if you drop to 65kg too, you'll see it as well.

of course your six pack is visible, you are merely 140 lbs

 

[RichardSpencel]

You will never be "lean" without working out + good diet

Even if you lose more weight you'd still not have visible abs

You are only 73kg and don't have a ab.
Stop being lazy tbh

 

[Deleted member 4563]

What's this bro supposed to be

 

[Seth Walsh]

I am currently on 36th hour of water fasting.

View attachment 397915
View attachment 397916

This is me before fasting. I am so fucking fat nigga I need to fast for a month to even be considered human.

View attachment 397919
View attachment 397920

These pics taken during the fast.

So I am 177cm/73kg measured before the fast. How many kilos do I have to lose to even have flat abdominal?
View attachment 397921

Consistency max with low carb, high exercise, high protein, energy deficit, sauna for hormetic stress adaptations, cold showers, resistance training, HIIT. Watch every video on the SiimLand channel. That channel helped me lose 40lbs while keeping pretty much all my muscle. Changes only happen over an extended period of time. If you're expecting actual changes just from water fasting then you won't get anywhere. Fasting is really beneficial and has its place. But getting fat/keto adapted and balancing mTOR/AMPK, getting enough autophagy, sunlight, exercise, sleep, activity/interaction, healthy consistent diet etc is what'll work long-term. If you're looking at "doing a gimmicky thing" and expecting everlasting changes then you'll just keep being disappointed. You want a system not a target, because that system could take you further than any target you could create rn that you find to be within the bounds of realism. Don't set end goals/deadlines/arbitrary requirements. That'll work against your congruence and will hinder the potential of the positive changes you can otherwise achieve. Just keep focusing on consistency and improvement and learning new things & acquiring new skills that'll propel the rate of your improvement and solidify your ability to be consistent.

 

[Michael]

Miałem podobny brzuch do Ciebie kilka lat temu jak tak na to patrze teraz, tak jak gość ^ wyżej powiedział bez ćwiczeń chuja z tego będzie. Rób jakieś chociaż podstawowe ćwiczenia przez 5 minut dziennie, tak stricte na brzuch (coś tego typu ), 5 minut dziennie cie nie zbawi.
Do tego obowiązkowo dieta, bardzo mało węglowodanów (poniżej 50g dziennie najlepiej), dużo białka i tak dalej ale to chyba wiesz.
Jeszcze jak kase masz to możesz dorzucić spalacz tłuszczu i Ostaryne (SARM).
Jako spalacz polecam Ci Stimerex Hardcore (tylko wersja z 1.3DMAA, te inne są chujowe): https://bodyshock.pro/pl/products/stimerex-hardcore-dmaa-90-caps-1867.html
Możesz sobie opinie poczytać, chyba najlepszy spalacz jaki obecnie jest na rynku. Ostaryna też by dużo pomogła w twoim wypadku, dużo tutaj na looksmaxie jest o sarmach to możesz sobie poczytać też. Ja ostaryne stąd brałem https://science.bio/product/ostarine-solution/
Ja z takiej sylwetki jak ty (nawet chudszy byłem), wyrobiłem w 2-3 lata można powiedzieć że coś takiego https://cdn.natemat.pl/dc8c0f3f5cf73896b629c4576fb8e494,382,0,0,0.jpg
1 cykl na Testosteronie robiłem + sarmy + spalacze tłuszczu + HIIT + dieta + cardio
Jak masz jakieś pytania co i jak to pytaj

 

[Over]

You will never be "lean" without working out + good diet

Even if you lose more weight you'd still not have visible abs

You are only 73kg and don't have a ab.
Stop being lazy tbh

Because I'm fucking fat that's why. What are you talking about I can be lean as fuck if I eat this fat away. Without abs sure but at least with flat abdominal.

What's this bro supposed to be
View attachment 398260

My dick

Miałem podobny brzuch do Ciebie kilka lat temu jak tak na to patrze teraz, tak jak gość ^ wyżej powiedział bez ćwiczeń chuja z tego będzie. Rób jakieś chociaż podstawowe ćwiczenia przez 5 minut dziennie, tak stricte na brzuch (coś tego typu ), 5 minut dziennie cie nie zbawi.
Do tego obowiązkowo dieta, bardzo mało węglowodanów (poniżej 50g dziennie najlepiej), dużo białka i tak dalej ale to chyba wiesz.
Jeszcze jak kase masz to możesz dorzucić spalacz tłuszczu i Ostaryne (SARM).
Jako spalacz polecam Ci Stimerex Hardcore (tylko wersja z 1.3DMAA, te inne są chujowe): https://bodyshock.pro/pl/products/stimerex-hardcore-dmaa-90-caps-1867.html
Możesz sobie opinie poczytać, chyba najlepszy spalacz jaki obecnie jest na rynku. Ostaryna też by dużo pomogła w twoim wypadku, dużo tutaj na looksmaxie jest o sarmach to możesz sobie poczytać też. Ja ostaryne stąd brałem https://science.bio/product/ostarine-solution/
Ja z takiej sylwetki jak ty (nawet chudszy byłem), wyrobiłem w 2-3 lata można powiedzieć że coś takiego https://cdn.natemat.pl/dc8c0f3f5cf73896b629c4576fb8e494,382,0,0,0.jpg
1 cykl na Testosteronie robiłem + sarmy + spalacze tłuszczu + HIIT + dieta + cardio
Jak masz jakieś pytania co i jak to pytaj

Przeciez ja jestem ulany jak świnia mam takie fałdy na brzuchu. Ja nie oczekuje abs od razu tylko płaski brzuch bez tego tłuszczu po bokach. Właśnie po to to robię żeby jak otworzą siłownię po koniec Maja to być przynajmniej lepiej dociętym I wtedy ćwiczyć.

 

[Michael]

Because I'm fucking fat that's why. What are you talking about I can be lean as fuck if I eat this fat away. Without abs sure but at least with flat abdominal.


My dick


Przeciez ja jestem ulany jak świnia mam takie fałdy na brzuchu. Ja nie oczekuje abs od razu tylko płaski brzuch bez tego tłuszczu po bokach. Właśnie po to to robię żeby jak otworzą siłownię po koniec Maja to być przynajmniej lepiej dociętym I wtedy ćwiczyć.

O to mi chodziło bardziej że skinny fat jesteś. Ulany na brzuchu jesteś, też tak miałem. No ale tak jak mówiłem ćwiczenia w domu nawet 5 minut nie zaszkodzi

 

[Over]

O to mi chodziło bardziej że skinny fat jesteś. Ulany na brzuchu jesteś, też tak miałem. No ale tak jak mówiłem ćwiczenia w domu nawet 5 minut nie zaszkodzi

Właśnie mnie to wkurwia że jestem skinnyfat. Chce przynajmniej 5kg zrzucić bo siłownię prawdopodobnie pod koniec Mają wyjdą.

Walić ćwiczenia w domu, wolę poczekać na siłownię i walić allahy tak jak sie powinno.
Chodziłem 4 miesięcy i z 66kg wbilem na 73kg. Wtedy jak byłem 66kg to też jebany skinnyfat I mnie to demotywuje.

 

[Deleted member 4464]

I am currently on 36th hour of water fasting.

View attachment 397915
View attachment 397916

This is me before fasting. I am so fucking fat nigga I need to fast for a month to even be considered human.

View attachment 397919
View attachment 397920

These pics taken during the fast.

So I am 177cm/73kg measured before the fast. How many kilos do I have to lose to even have flat abdominal?
View attachment 397921

bruh start doing some exercises you wont do shit only fasting
at least go out and run or something
and drink a lot of water, it boosts metabolism

 

[Deleted member 5683]

fatcel is volcel
Just workout and eat at caloric deficit

 

[Over]

bruh start doing some exercises you wont do shit only fasting
at least go out and run or something
and drink a lot of water, it boosts metabolism

Of course I will do a lot with fasting what you mean I am on -2072cal deficit every day, using stored fat for energy.

fatcel is volcel
Just workout and eat at caloric deficit

Fasting is faster.

 

[Over]

just weighted myself, I am at 71kg (-2kg) I wonder how much of that is actual fat.

I am at 46 hours. Feeling better than before, hunger no longer attacks me. And I have decent energy.

 

[needsolution]

O to mi chodziło bardziej że skinny fat jesteś. Ulany na brzuchu jesteś, też tak miałem. No ale tak jak mówiłem ćwiczenia w domu nawet 5 minut nie zaszkodzi

Because I'm fucking fat that's why. What are you talking about I can be lean as fuck if I eat this fat away. Without abs sure but at least with flat abdominal.


My dick


Przeciez ja jestem ulany jak świnia mam takie fałdy na brzuchu. Ja nie oczekuje abs od razu tylko płaski brzuch bez tego tłuszczu po bokach. Właśnie po to to robię żeby jak otworzą siłownię po koniec Maja to być przynajmniej lepiej dociętym I wtedy ćwiczyć.

Guys talk english plz

 

[RichardSpencel]

just weighted myself, I am at 71kg (-2kg) I wonder how much of that is actual fat.

None you autistic son of a cunt

 

[Over]

None you autistic son of a cunt

What do you mean nigga I am literally almost -4200 calories on deficit.

1lbs of fat is 3500 cal so at this point i burned at least that 0,5kg of fat alone.

 

[Deleted member 6789]

imagine being white an all you have to do is not eat like a whale, even if you are fat most ethnic woman wont care. meanwhile chadpreet hits the gym just to settle for landwhale. fucking brutal

 

[Over]

imagine being white an all you have to do is not eat like a whale, even if you are fat most ethnic woman wont care. meanwhile chadpreet hits the gym just to settle for landwhale. fucking brutal

Pfff I'm not from murica no ethnics here, everyone is white so doesnt matter. Also im PSL3 facially.

 

[Deleted member 275]

Właśnie mnie to wkurwia że jestem skinnyfat. Chce przynajmniej 5kg zrzucić bo siłownię prawdopodobnie pod koniec Mają wyjdą.

Walić ćwiczenia w domu, wolę poczekać na siłownię i walić allahy tak jak sie powinno.
Chodziłem 4 miesięcy i z 66kg wbilem na 73kg. Wtedy jak byłem 66kg to też jebany skinnyfat I mnie to demotywuje.

 

[Over]

Worst thing is boredom. I used to eat just because I was bored. Ehhh.

 

[Deleted member 6789]

Pfff I'm not from murica no ethnics here, everyone is white so doesnt matter. Also im PSL3 facially.

wtf are you doing unlimited hot asian/indian/arab/some blacks and latinas are dying for white seed here in the states

 

[Over]

wtf are you doing unlimited hot asian/indian/arab/some blacks and latinas are dying for white seed here in the states

Cope. I am PSL3 and KHHTCACV in Poland that's supposed to be "easy country to slay".

 

[WannaBeA6]

187 cm 74.5 kg and still look like you
We both need to lose at least another 10 kg, although i don't have the discipline to fast for more than 30 hours