Pinhead AMA

[Deleted member 20131]

Ask me anything

10 years of looksologist experience

Travelled a lot in a small timeframe

Met blackpillers irl, lived the rot mode life for 5 years, lived a normie life with chad lite and lots of HTN friends, been incel, been volcel, been suicidal/depressed, currently at the level of reason/intermittent peace/acceptance.

Have extensive knowledge in skin, gut microbiome, anatomy, neurochemistry, hormones, nutrition, esoteric exercise techniques, social dynamics, conspiracy rabbit holes

 

[Deleted member 9801]

Ask me anything
Have extensive knowledge in skin, gut microbiome, anatomy, neurochemistry, hormones, nutrition, esoteric exercise techniques, social dynamics, conspiracy rabbit holes

Retin A good for skin (wrinkle prevension and anti-aging)?

How to keep gut health in check for IBScels? What nutrition and supplements are needed to reduce inflammation and bloat?

 

[alriodai]

Ask me anything

10 years of looksologist experience

Travelled a lot in a small timeframe

Met blackpillers irl, lived the rot mode life for 5 years, lived a normie life with chad lite and lots of HTN friends, been incel, been volcel, been suicidal/depressed, currently at the level of reason/intermittent peace/acceptance.

Have extensive knowledge in skin, gut microbiome, anatomy, neurochemistry, hormones, nutrition, esoteric exercise techniques, social dynamics, conspiracy rabbit holes

Does derma-rolling really super fix your collagen and increases it?
Also is it possible to completely restore your collagen at the age of 17 and have flawless skin?

 

[currylightskin]

Opinion on raw meat and fish ?

 

[Deleted member 20131]

Retin A good for skin (wrinkle prevension and anti-aging)?

How to keep gut health in check for IBScels? What nutrition and supplements are needed to reduce inflammation and bloat?

Retin-a is good but overrated IMO.

I personally take a more broad spectrum approach which I think is more beneficial and allows more freedom with regards to sun exposure

For collagen I do: Red light therapy, collagen rich cuts of meat, collagen powder, goat colostrum (high retinol content), Vit C serum (has vit E too) and urea moisturiser. Urea is probably the most powerful skincare product on the market and seldom talked about.

I'm also contrarian with regards to anti aging and believe the sun when experienced with a clean body and with all wavelengths of light experienced is anti-aging to a point. It causes so many enzymatic (chemical reactions) in the body that help tighten gut junction, lower inflammation, stimulates collagen (yes really), boosts endorphins, dopamine, melatonin, boosts hormesis, mitochondrial function, Nitric Oxide production, decreases lactic acid build up, lowers blood pressure, lowers blood glucose, primes circadian rhythm which affects all chemical outputs in the body. Fucked circadian rhythm = higher cortisol, higher inflammation = faster aging

One other thing I do is blood donations. Excessive iron stores itself in the liver primarily but also the gut and every other organ in the body including skin. What happens to an iron gate over time? it rusts, right? well excessive iron is a modern problem due to iron fortification in our food, the amount of iron has gone up 380% in the last 80 years. Our bodies also recycle 24 of 25mg required per day through the RES (reticuloendothelial system) but this can only be done with copper. Eating copper rich foods and lowering iron intake but when you do get it from your diet it is HEME bound iron - beef liver, steak etc. Excessive iron causes one of the most inflammatory reactions possible - ROS. Reactive oxygen species. You're basically an inflammation powerhouse and this is the fastest way to age on the planet that I know of

For IBS this could be a misdiagnosis. It's a bucket term used by doctors and Gastroenterologists that don't understand how the gut really functions. There's SIBO (small intestinal bacterial overgrowth) and LIBO (large intestinal bacterial overgrowth) and then the fungal versions of these as well. There's also leaky gut which will be made worse by many modern food products (food sensitivities leaking through to the blood stream causing inflammatory reactions) which further damages the lining of the gut.

IBS or what I say is general gut dysfunction is a multi pronged approach:

Sleep hygiene

Dietary intake of toxins

Water quality

Stress levels

Mineral status be it high or low, or a mixture of too much of certain things and not enough of others (which is linked to all of this as the body doesn't run in separation from other mechanisms)

Hormonal status

Body temperature/Thyroid/ and how this influences digestive enzyme secretion/acid secretion/chemical reactions elsewhere in body

Previous lifestyle and how that may have given you multiple toxicity issues (Lyme, heavy metals, chemicals stored in tissues, PUFA) to name a few

It's quite complicated but to simplify it here's a basic framework and further advice if you wish to investigate on your own (I simply do not have the time, it takes hours and hours to go through and it takes previous lifestyle history into account)

FRAMEWORK

Nutrient dense, easy to break down foods.

PROTEIN: Salmon, cod, prawns, scallops, oysters, mussels. Beef/Bison liver. Beef/Venison heart. Eggs. Bacon. If you get post eating symptoms it's likely you have low stomach acid so things like steak could be an issue. Experimentation is key since it's nuanced and the best diet will vary slightly by the individual

CARBS

White jasmine rice. Brown rice is less nutritious since the antinutrients lower the overall bioavailability of the minerals inside. Potatoes, sweet potatoes/yams, plantains, maple syrup, raw milk/cheese ideally goat milk, goat kefir.

CARBS FRUIT

This will vary by location of course and you should be careful with these if you have IBS as some can trigger things until you find out the underlying reason why you have IBS(gut dysfunction) could simply be low digestive enzyme secretion which is controlled by having sufficient stomach acid.

Blueberries, raspberries (very high fibre, watch out if IBS), bananas, oranges, pineapple (good natural digestive enzymes here), passion fruit, pomegranate (good for gut bacteria), Kiwi (more digestive enzymes)

FAT SOURCES

Only cook in Ghee, Coconut oil, lard or tallow. Duck fat works too IIRC.

Application of fats onto food: Organic olive oil with high polyphenol content. Ghee and coconut oil as above are good too. Avocado a good source of fats. The above foods in other categories also have the best fats in them if you know about the basic nutritional stuff you'll know which ones have them.

AVOID FATS

Avoid these at ALL COSTS. PUFA. Poly Unsaturated Fatty Acids. There's loads of them and they're in almost all restaurant food (cheap to mass produce), almost all processed food and they even blend them into olive oil and avocado oil to make more profit. More found on this here https://www.seedoilrebellion.com/

Supplements for IBS

I'd say you'd mostly want to focus on digestion optimisation. Increased breakdown of food that you're eating.

For this I'd recommend:

Ancestral Supplements beef pancreas (pancreas is where enzymes are stored in the body)

Betaine Hydrochloric acid supplement.

Whole food vitamin C to lower inflammation.

Some kind of binding agent like zeolite clinoptilolite to mop up nasty intestinal stuff

Adrenal cocktail. This is a pinch of clean sea salt (icelandic or kosher salt best) with a fresh squeezed fruit juice or potassium chloride dosed to elemental weight 200mg (dosing is usually on the packaging. Bulksupplements have this) in water. Good alternative for potassium is coconut water. Stomach acid is made up of the electrolyte salts (sodium, chloride, potassium, magnesium primarily) so you'd want to also take a magnesium supplement, probably glycinate as that seems well tolerated and doesn't flush the bowel unlike citrate.



This post is getting too long but it's hard to go much further without individual nuance. If you have slow digestive emptying then I'd recommend a motility agent (speeds up the digestive system) like Ginger, Motilpro (a supplement name for a combination of ingredients)

There's basic stuff like:

Don't drink water or liquids too close to eating and definitely do NOT take with meals unless small sips. You'll dilute stomach acid and make the pH of the stomach more alkaline - digestive enzymes only get released from the pancreas when the pH of the stomach is low enough to create the trigger response.

Chew food appropriately, most people eat too fast, lack too much awareness and often times are in a hurry or stressed. Stress impairs digestion by switching nervous system states which lowers enzyme and acid output which is what breaks down food.

There's something called the Migrating Motor Complex (MMC) which is the intestinal sweep to clean up old debris in the Digestive Tract from previous meals, this gets interrupted if you snack all the time. Eat in strict intervals 2-3x a day 3-4 hours apart. This gives the MMC time to sweep properly and make sure no bacteria grow due to undigested mass. Don't eat about 2 hours before bed either as sleep quality is worsened by having a full stomach.

There's lots of other basic lifestyle things but this post is an essay and I haven't proof read it either (tbh never do with posts) I can respond in more detail if U give more input on specific issues but I'd recommend seeing a naturopath or a root cause protocol practitioner (google root cause protocol)

Testing can help pinpoint where the root cause of your digestive issues will be coming from but in nearly all cases it's multiple problems at once.

 

[Deleted member 20131]

Opinion on raw meat and fish ?

Bit of a hard one to definitively know considering modern world toxicities and how this has tainted everything we consume. Understanding how this type of diet would affect people on a societal scale since there's so many variables at play in modern life would be very difficult.

Theoretically it's not an issue in the sense that stomach acid breaks down all pathogenic/bad materials coming into the body. You could eat literal shit and not have an issue (in theory of course) since stomach acid will neutralize everything.

Raw fish is easier to break down so you'd need less stomach acid and digestive enzymes to be able to efficiently break down, I personally think this is ok. I eat raw oysters and raw salmon. Japan has one of the longest life expectancies in the world and they eat lots of organ meats and also sushi.

Meat is the difficult one. It's hard to break down the molecules in this and due to the toxicity in the world, the risk of not breaking it down is higher than ever. On a clean planet I don't think raw meat or blood straight from an animal would be a problem but the modern world is so fucked it's hard to believe sometimes. I personally eat raw seafood and cook my meat. Some health specialists/researchers say raw meat is actually easier to breakdown so it could go either way, I just don't have a lot of personal experience with it. It's something I am curious about though.

People with stronger stomach acid and enzyme secretion should have the easiest time with a raw meat approach since anything "nasty" like parasites will get terminated by the acid. It's like the defense for our digestive systems.

 

[wollet2]

Who . I bet u know shit

 

[Deleted member 20131]

Does derma-rolling really super fix your collagen and increases it?
Also is it possible to completely restore your collagen at the age of 17 and have flawless skin?

Derma rolling isn't something I'd ever do personally. Only dermastamping. Rolling will create microtears in the skin and that could be really problematic over time

But yeah derma stamping manually or with a machine is excellent. There's also a separate procedure to combine with it but I'm hesitant to post about it since it's the real deal.

It's possible to restore collagen at even older ages like 25-30 so I'd say absolutely yes.

You need to be careful though because damaging the skin and creating a repair response should only be done when the internal systems of your body can output enough of what the skin needs to fully repair. I'd only do it with good sleep hygiene, good nutrient dense diet, low stress and proper skin hydration with a functional skin barrier. Ideally on top of this direct application of beneficial ingredients (copper peptides, vit c serum) to create a synergy

 

[Deleted member 20131]

Who . I bet u know shit

Thing is you could have approached this in a more playful manner

You could have asked an extremely random question

Maybe I'd know how to answer, maybe I wouldn't

either way, jfl @ u g

 

[wollet2]

Thing is you could have approached this in a more playful manner

You could have asked an extremely random question

Maybe I'd know how to answer, maybe I wouldn't

either way, jfl @ u g

I dont want to play with u i just make fun of u .

 

[Deleted member 20131]

I dont want to play with u i just make fun of u .

I'll do an AMA for myself here

Why is @wollet2 such a beaten dog?

You're operating on a level of consciousness that is clearly in the lower ego self otherwise known as purgatory

You have deep self hatred that you project out into the world. As above so below, as within so without.

A level of consciousness so low you don't even have any desire to be inquisitive. Instead, just barking like a rabid dog

Good day.

 

[wollet2]

I'll do an AMA for myself here

Why is @wollet2 such a beaten dog?

You're operating on a level of consciousness that is clearly in the lower ego self otherwise known as purgatory

You have deep self hatred that you project out into the world. As above so below, as within so without.

A level of consciousness so low you don't even have any desire to be inquisitive. Instead, just barking like a rabid dog

Good day.

I shit in ur mouth dnr a word oldcel subhuman

Ure below me

 

[Deleted member 20131]

I shit in ur mouth dnr a word oldcel subhuman

Thanks for showing everyone that is indeed the level you operate at

Good luck in life, I've been where you are (well not quite actually) it's a long way up.

Part of the journey though. Bye.

 

[wollet2]

Thanks for showing everyone that is indeed the level you operate at

Good luck in life, I've been where you are (well not quite actually) it's a long way up.

Part of the journey though. Bye.

You are too low level

 

[ChickenAndRiceBrah]

how old are you (ballpark figure if you don't want to be exact) and what age range of girls do you slay (or think you can slay)?

and what advice do you have for leaving 9-5cel purgatory for financial freedom?

 

[forevergymcelling]

When are you going to come down and visit me, faggot

Have you seen the documentary seaspiracy?

Thoughts on tropicana orange juice from the carton?

 

[Deleted member 19499]

Tell me the best methods of retaining hair besides fin and LL experiences.

 

[forevergymcelling]

Do you think you could take @legitaspie in a fight?

 

[Tom Jones]

Did you ever get that horrible genital infection under control?

 

[Virgin at 29 😔]

Ask me anything

10 years of looksologist experience

Travelled a lot in a small timeframe

Met blackpillers irl, lived the rot mode life for 5 years, lived a normie life with chad lite and lots of HTN friends, been incel, been volcel, been suicidal/depressed, currently at the level of reason/intermittent peace/acceptance.

Have extensive knowledge in skin, gut microbiome, anatomy, neurochemistry, hormones, nutrition, esoteric exercise techniques, social dynamics, conspiracy rabbit holes

how old r u dude?

 

[Deleted member 20131]

Did you ever get that horrible genital infection under control?

HAHAHAHAHAHAHAHAHAHA you mean the flea infestation?

Yes but holy shit, such a horrendous thing to have to deal with

 

[Deleted member 20131]

Do you think you could take @legitaspie in a fight?

Absolutely

Grip strength is highly correlated to fight success. Ties in with punching power directly.

I'm usually more concerned for other men who get violent with me in a club environment as I know I could fracture or break their jaw. I've wrestled very aggressively (inb4 gay jokes) and always come out on top with friends much bigger than me

One quick punch with zero telegraphing and @legitaspie will be on the floor cold

 

[Tom Jones]

HAHAHAHAHAHAHAHAHAHA you mean the flea infestation?

Yes but holy shit, such a horrendous thing to have to deal with

Yeah I recall. Especially difficult for you because they had to use a microscope with some very expensive lenses to even see your penis, you said.

But you ever get that penis enlargement surgery?

 

[Deleted member 20131]

how old are you (ballpark figure if you don't want to be exact) and what age range of girls do you slay (or think you can slay)?

and what advice do you have for leaving 9-5cel purgatory for financial freedom?

Late 20s and I look early 20s

I get interest from girls anywhere from 18-35

Largest % interested out of any age groups are usually early 20s, like 21-23 but girls 18-19 do show interest

Buy decentralized privacy crypto and wait. No easy answer besides daily actions that represent the person who is wealthy - you can't be wealthy without literally living day to day as that person. Sounds stupid and perhaps not tangible in the sense you're like "well how does a wealth person act day to day?"

One thing

Relentless discipline slamming on the gas pedal with all of your rage and inadequacy channelled towards breaking out of the financial prison we're in

Another one would simply be energy upregulation:

Mineral and vitamin regulation, namely magnesium, iron/copper, zinc, sodium/potassium, selenium/iodine (thyroid function is critical for energy production) vitamin E, vitamin K2

Detoxification of metals, bacteria, fungus, pathogens that will alter your enzyme expression (biochemical expression in body) and alter mineral delivery to cells in a negative way

Light exposure - sunlight, red light therapy, avoiding blue light 2h before bed

Sleep hygiene - most restful sleep possible recharging your battery

Cutting out distractions that redirect your awareness and suck your life force - porn, masturbation, tv, movies, games, social media browsing, phone scrolling

LASER FOCUS + RUTHLESS DISCIPLINE + HIGH ENERGY + DECENTRALIZED STORES OF VALUE + WORKING BACKWARDS FROM THE LIFE YOU WANT = ASCENSION AND FREEDOM

 

[Deleted member 20131]

When are you going to come down and visit me, faggot

Have you seen the documentary seaspiracy?

Thoughts on tropicana orange juice from the carton?

Hard to say tbh drinking is sui fuel I really cba with it, I'd say in the next 3 weeks though

No but the Sea and all life on this earth is beyond fucked. Environmental degradation = DESCENSION for the whole planet

It's ok but much better to fresh squeeze OJ every day. Undefeated.

 

[Deleted member 20131]

Are you the same person who was in control of the smesh/tovarish account?

Nah never had any alts here and I never saw the point in altposting on older forums. Don't even know who that is tbh.

 

[Marco Polo]

What's your take on the face/body/height conjecture?

 

[2d v2]

just simply amazig. thank you

 

[Deleted member 20131]

What's your take on the face/body/height conjecture?

I'll do a long writeup on this later, currently drained of energy tbh

 

[sub5inchcel]

I'll do a long writeup on this later, currently drained of energy tbh

penis lengthening/thickening methods?

 

[Deleted member 20131]

penis lengthening/thickening methods?

Angion method + magnesium gel applied directly to penis afterwards

Pelvic floor relaxation - tight pelvic floor leads to pelvic floor weakness, this lowers bloodflow to the area. What most guys "think" is a 90-100% EQ boner is likely less, they just don't have sufficient bloodflow

Hormonal optimisation

everything else can be damaging imo. Does seem to work though (pumps, jelqing) but angion method seems superior

 

[Prince charming]

Ask me anything

10 years of looksologist experience

Travelled a lot in a small timeframe

Met blackpillers irl, lived the rot mode life for 5 years, lived a normie life with chad lite and lots of HTN friends, been incel, been volcel, been suicidal/depressed, currently at the level of reason/intermittent peace/acceptance.

Have extensive knowledge in skin, gut microbiome, anatomy, neurochemistry, hormones, nutrition, esoteric exercise techniques, social dynamics, conspiracy rabbit holes

How do you get rid or shrink amygdala

 

[Prince charming]

Angion method + magnesium gel applied directly to penis afterwards

Pelvic floor relaxation - tight pelvic floor leads to pelvic floor weakness, this lowers bloodflow to the area. What most guys "think" is a 90-100% EQ boner is likely less, they just don't have sufficient bloodflow

Hormonal optimisation

everything else can be damaging imo. Does seem to work though (pumps, jelqing) but angion method seems superior

Ask me anything

10 years of looksologist experience

Travelled a lot in a small timeframe

Met blackpillers irl, lived the rot mode life for 5 years, lived a normie life with chad lite and lots of HTN friends, been incel, been volcel, been suicidal/depressed, currently at the level of reason/intermittent peace/acceptance.

Have extensive knowledge in skin, gut microbiome, anatomy, neurochemistry, hormones, nutrition, esoteric exercise techniques, social dynamics, conspiracy rabbit holes

Is vitamin D and Iodine on balls a valid way to increase penis size?

 

[Prince charming]

Ask me anything

10 years of looksologist experience

Travelled a lot in a small timeframe

Met blackpillers irl, lived the rot mode life for 5 years, lived a normie life with chad lite and lots of HTN friends, been incel, been volcel, been suicidal/depressed, currently at the level of reason/intermittent peace/acceptance.

Have extensive knowledge in skin, gut microbiome, anatomy, neurochemistry, hormones, nutrition, esoteric exercise techniques, social dynamics, conspiracy rabbit holes

What’s the best diet for health maxxing?

 

[Deleted member 20131]

How do you get rid or shrink amygdala

Iron overload triggers an amygdala fear response and everyone is body toxic with ferrous iron w/inability to move and chelate it from the body. Iron in the food supply is up 380% since 1940's

Look into the root cause protocol - get a full monty iron blood panel (root cause protocol will explain this). Balancing iron in the body with copper to reboot the iron recycling system and keep it online.

That and keeping stress tolerance high and stress low

Magnesium is the primary mineral in buffering stress. Magnesium chloride baths, magnesium chloride spray, magnesium glycinate capsules, magnesium bicarbonate water

Whole food vit c and Vit E - main antioxidants in the body

Sodium/Potassium/Magnesium - cellular hydration to create EZ water in our bodies (gelatinous structured water) and to make hydrochloric acid in the stomach for digestion - nutrient breakdown is very important as the minerals and vitamins we assimilate into the cell are what run the enzyme (chemical reactions) in our bodies that regulate immune system and nervous system function

Grounding

Correct circadian rhythm priming - no blue light before bed, sunlight in morning (even through clouds this works)

Eat breakfast and instead opt for finishing eating earlier in the day if you need to fit in a fasting window. Digestion is strongest in the morning and it's a great buffer for stress

Curating information feeds - avoid what stresses you, do what destresses you

 

[Deleted member 20131]

Is vitamin D and Iodine on balls a valid way to increase penis size?

Not sure on this but I don't really see why they would considering the makeup of penile tissue

Magnesium gel could be very helpful in this case with angion method done beforehand - look on reddit for this

 

[Prince charming]

Not sure on this but I don't really see why they would considering the makeup of penile tissue

Magnesium gel could be very helpful in this case with angion method done beforehand - look on reddit for this

Alright thank I’m ngl I got a couple more questions one such being how can you permanently get a deeper voice ( whilst still in late puberty) also how can you increase gamma brain wave activity for IQ maxxing purpose’s last question what’s your take on natural vs artificial pheromones and what would you recommend

 

[Rich/Jewish_Gooner$]

PROTEIN: Salmon, cod, prawns, scallops, oysters, mussels. Beef/Bison liver. Beef/Venison heart. Eggs. Bacon. If you get post eating symptoms it's likely you have low stomach acid so things like steak could be an issue. Experimentation is key since it's nuanced and the best diet will vary slightly by the individual

why not chicken? My diet is like 50% chicken tbh

 

[Deleted member 20131]

why not chicken? My diet is like 50% chicken tbh

High pufa, often fed garbage, the most inflammatory least nutritious meats are those farmed the most - chickens, cows, pigs

 

[Deleted member 20131]

why not chicken? My diet is like 50% chicken tbh

If you are going to eat chicken go for more collagen rich cuts. Wings, thigh meat. Source it from an organic farmer where you know they don't feed them literal garbage like soy

 

[Deleted member 20131]

Alright thank I’m ngl I got a couple more questions one such being how can you permanently get a deeper voice ( whilst still in late puberty) also how can you increase gamma brain wave activity for IQ maxxing purpose’s last question what’s your take on natural vs artificial pheromones and what would you recommend

DEEPER VOICE

Smoke cigars (yes seriously) 1-2x a week after 18
Ohmmm mantra meditations. Humming.
Hormonal optimisation - need a flow of this. No "flow" to your hormones and it won't happen. Especially useful in puberty.
Voice training therapy

Gamma brain wave activity

Apollo neuro device - stimulates different nervous system states through vibration

NUCALM - a subscription based service that you can control for what brain states you enter. Gamma is one of them (High intensity, warrior brain) 39-41hz

Subliminal tracks

Meditation - Zen Buddhist monks show an extraordinary synchronization of brain waves known as gamma synchrony

Correct circadian rhythm function. Our entire biological cascade is controlled by environment-body interaction. All biochemical processes, nervous system states, brain wave states etc are driven very strongly by correct sleep-wake cycles. Avoid blue light 1-2h before bed, wear blue blockers if you wish, use IRIS program on your PC, get a blue blocking screen protector for your phone. Get sunlight exposure to the eyes especially in the mornings and at sunset, this works even through the clouds. Don't eat after the sun has set.

EXPENSIVE OPTIONS

Vielight Neuro Gamma - similar to NUCALM that it trains this brain wave state​

Bio resonance device - suppressed technology that can read brain wave states and like the vielight and nucalm, can also balance the various brain wave states in the body. You can find a practitioner near you that does this or buy the device yourself but it's very expensive and you need to know how to use it

PHEROMONES

No opinion on synthetic/fake ones but we are in an electromagnetic reality of energy, frequency, vibration and our electromagnetic fields interact. Most communication is done unconsciously through inner reality projection known as body language. I definitely believe pheromones are real. This means you should optimize how your body functions. Upregulate energy. Live like a king. Pheromones will improve. I wear magnesium chloride for deodorant and I don't wear aftershave as it's being applied to the neck typically and has 100's of ingredients - just can't be fucked with the unknown damage it causes. Bonus: possible pheromones.

No pheromones for your face tho
But good pheromones will come from a good lifestyle/healthy body which is linked to looks

 

[Prince charming]

DEEPER VOICE

Smoke cigars (yes seriously) 1-2x a week after 18
Ohmmm mantra meditations. Humming.
Hormonal optimisation - need a flow of this. No "flow" to your hormones and it won't happen. Especially useful in puberty.
Voice training therapy

Gamma brain wave activity

Apollo neuro device - stimulates different nervous system states through vibration

NUCALM - a subscription based service that you can control for what brain states you enter. Gamma is one of them (High intensity, warrior brain) 39-41hz

Subliminal tracks

Meditation - Zen Buddhist monks show an extraordinary synchronization of brain waves known as gamma synchrony

Correct circadian rhythm function. Our entire biological cascade is controlled by environment-body interaction. All biochemical processes, nervous system states, brain wave states etc are driven very strongly by correct sleep-wake cycles. Avoid blue light 1-2h before bed, wear blue blockers if you wish, use IRIS program on your PC, get a blue blocking screen protector for your phone. Get sunlight exposure to the eyes especially in the mornings and at sunset, this works even through the clouds. Don't eat after the sun has set.

EXPENSIVE OPTIONS

Vielight Neuro Gamma - similar to NUCALM that it trains this brain wave state​

Bio resonance device - suppressed technology that can read brain wave states and like the vielight and nucalm, can also balance the various brain wave states in the body. You can find a practitioner near you that does this or buy the device yourself but it's very expensive and you need to know how to use it

PHEROMONES

No opinion on synthetic/fake ones but we are in an electromagnetic reality of energy, frequency, vibration and our electromagnetic fields interact. Most communication is done unconsciously through inner reality projection known as body language. I definitely believe pheromones are real. This means you should optimize how your body functions. Upregulate energy. Live like a king. Pheromones will improve. I wear magnesium chloride for deodorant and I don't wear aftershave as it's being applied to the neck typically and has 100's of ingredients - just can't be fucked with the unknown damage it causes. Bonus: possible pheromones.

No pheromones for your face tho
But good pheromones will come from a good lifestyle/healthy body which is linked to looks

Didn’t expect you to answer these your very knowledgeable will pm you later

 

[Stallone]

thoughts on chewing?

 

[Deleted member 18840]

Ask me anything

10 years of looksologist experience

Travelled a lot in a small timeframe

Met blackpillers irl, lived the rot mode life for 5 years, lived a normie life with chad lite and lots of HTN friends, been incel, been volcel, been suicidal/depressed, currently at the level of reason/intermittent peace/acceptance.

Have extensive knowledge in skin, gut microbiome, anatomy, neurochemistry, hormones, nutrition, esoteric exercise techniques, social dynamics, conspiracy rabbit holes

Rate

 

[Enfant terrible]

Did you knew poobears identity ?

 

[Deleted member 20131]

What’s the best diet for health maxxing?

Latitude seasonal diet

Eat according to your latitude and eat seasonally

Lots of organic grass fed grass finished meats - beef, goat, turkey, venison. Lots of organ meats - liver, heart are my go to. Eggs.

Seafood - Wild alaskan salmon, cod, sardines, scallops, mussels, oysters, salmon roe

Fruit - Oranges/Fresh squeezed OJ, pineapples, pomegranate, passion fruit, blueberries, raspberries and other fruits you enjoy

Small portions of cruciferous veges prepared in tallow or ghee and with spices added to them. Swiss chard/Kale.

Potatoes, white jasmine rice, maple syrup for simple carb sources. Sourdough bread can work too.

Raw milk, raw kefir, both ideally goat. Sheep/goat cheese, parmesan, feta cheese, raw cream, raw butter

Coconut oil, High polyphenol olive oil, Tallow, Suet, A2 ghee, duck fat for fats/cooking

Raw cacao, goat/cow colostrum liquid or powder. Collagen powder. Bone broths.

Dark chocolate, bee pollen, bee bread, raw honey, properly made icecream is actually very good too as a nice snack

Sauerkraut, kimchi

Raw carrot salad or bamboo shoot salad w/olive oil or coconut oil with vinegar (anti microbial snack to sweep the intestines)

Might be missing something been a bit sleep deprived last few days and not hungry so my mind is a bit slow atm

 

[Deleted member 20131]

Did you knew poobears identity ?

I had my suspicions

Infact we did PM from time to time, I just forgot the contents of the PM's tbh

 

[Chadethnic101]

What can you actually do to improve the gut health or recover it if it's bad?
Sorry if you've answered already

Also what can you do about under eye wrinkles is retin a 0.025% weakest one good under three-dimensional concerned about fat pad loss too

 

[Deleted member 20131]

thoughts on chewing?

Wdym?

Correct chewing technique - no tongue tie, proper force used, eating food in the right areas of your bite? absolutely legit

As far as aesthetic benefit goes it's two fold:

Positioning of your masseter and how this will develop and look as it expands. Low set masseter insertion onto the bone is ideal. High set can look a bit rounded/bloated especially if combined with incorrect technique

There's then the very slow remodelling that I do believe happens, it just tapers off significantly as you age past early 20s.

Correct technique should AT A MINIMUM be done and the masseters will naturally hypertrophy with the correct ancestral/modern diet combo approach.

 

[Deleted member 20131]

What can you actually do to improve the gut health or recover it if it's bad?
Sorry if you've answered already

Also what can you do about under eye wrinkles is retin a 0.025% weakest one good under three-dimensional concerned about fat pad loss too

I made a post on it earlier ITT but this is something I'm personally dealing with right now and it's very difficult to resolve

You could start by telling me how it happened and I can give a custom tailored response

This is the post I made earlier

Retin-a is good but overrated IMO.

I personally take a more broad spectrum approach which I think is more beneficial and allows more freedom with regards to sun exposure

For collagen I do: Red light therapy, collagen rich cuts of meat, collagen powder, goat colostrum (high retinol content), Vit C serum (has vit E too) and urea moisturiser. Urea is probably the most powerful skincare product on the market and seldom talked about.

I'm also contrarian with regards to anti aging and believe the sun when experienced with a clean body and with all wavelengths of light experienced is anti-aging to a point. It causes so many enzymatic (chemical reactions) in the body that help tighten gut junction, lower inflammation, stimulates collagen (yes really), boosts endorphins, dopamine, melatonin, boosts hormesis, mitochondrial function, Nitric Oxide production, decreases lactic acid build up, lowers blood pressure, lowers blood glucose, primes circadian rhythm which affects all chemical outputs in the body. Fucked circadian rhythm = higher cortisol, higher inflammation = faster aging

One other thing I do is blood donations. Excessive iron stores itself in the liver primarily but also the gut and every other organ in the body including skin. What happens to an iron gate over time? it rusts, right? well excessive iron is a modern problem due to iron fortification in our food, the amount of iron has gone up 380% in the last 80 years. Our bodies also recycle 24 of 25mg required per day through the RES (reticuloendothelial system) but this can only be done with copper. Eating copper rich foods and lowering iron intake but when you do get it from your diet it is HEME bound iron - beef liver, steak etc. Excessive iron causes one of the most inflammatory reactions possible - ROS. Reactive oxygen species. You're basically an inflammation powerhouse and this is the fastest way to age on the planet that I know of

For IBS this could be a misdiagnosis. It's a bucket term used by doctors and Gastroenterologists that don't understand how the gut really functions. There's SIBO (small intestinal bacterial overgrowth) and LIBO (large intestinal bacterial overgrowth) and then the fungal versions of these as well. There's also leaky gut which will be made worse by many modern food products (food sensitivities leaking through to the blood stream causing inflammatory reactions) which further damages the lining of the gut.

IBS or what I say is general gut dysfunction is a multi pronged approach:

Sleep hygiene

Dietary intake of toxins

Water quality

Stress levels

Mineral status be it high or low, or a mixture of too much of certain things and not enough of others (which is linked to all of this as the body doesn't run in separation from other mechanisms)

Hormonal status

Body temperature/Thyroid/ and how this influences digestive enzyme secretion/acid secretion/chemical reactions elsewhere in body

Previous lifestyle and how that may have given you multiple toxicity issues (Lyme, heavy metals, chemicals stored in tissues, PUFA) to name a few

It's quite complicated but to simplify it here's a basic framework and further advice if you wish to investigate on your own (I simply do not have the time, it takes hours and hours to go through and it takes previous lifestyle history into account)

FRAMEWORK

Nutrient dense, easy to break down foods.

PROTEIN: Salmon, cod, prawns, scallops, oysters, mussels. Beef/Bison liver. Beef/Venison heart. Eggs. Bacon. If you get post eating symptoms it's likely you have low stomach acid so things like steak could be an issue. Experimentation is key since it's nuanced and the best diet will vary slightly by the individual

CARBS

White jasmine rice. Brown rice is less nutritious since the antinutrients lower the overall bioavailability of the minerals inside. Potatoes, sweet potatoes/yams, plantains, maple syrup, raw milk/cheese ideally goat milk, goat kefir.

CARBS FRUIT

This will vary by location of course and you should be careful with these if you have IBS as some can trigger things until you find out the underlying reason why you have IBS(gut dysfunction) could simply be low digestive enzyme secretion which is controlled by having sufficient stomach acid.

Blueberries, raspberries (very high fibre, watch out if IBS), bananas, oranges, pineapple (good natural digestive enzymes here), passion fruit, pomegranate (good for gut bacteria), Kiwi (more digestive enzymes)

FAT SOURCES

Only cook in Ghee, Coconut oil, lard or tallow. Duck fat works too IIRC.

Application of fats onto food: Organic olive oil with high polyphenol content. Ghee and coconut oil as above are good too. Avocado a good source of fats. The above foods in other categories also have the best fats in them if you know about the basic nutritional stuff you'll know which ones have them.

AVOID FATS

Avoid these at ALL COSTS. PUFA. Poly Unsaturated Fatty Acids. There's loads of them and they're in almost all restaurant food (cheap to mass produce), almost all processed food and they even blend them into olive oil and avocado oil to make more profit. More found on this here https://www.seedoilrebellion.com/

Supplements for IBS

I'd say you'd mostly want to focus on digestion optimisation. Increased breakdown of food that you're eating.

For this I'd recommend:

Ancestral Supplements beef pancreas (pancreas is where enzymes are stored in the body)

Betaine Hydrochloric acid supplement.

Whole food vitamin C to lower inflammation.

Some kind of binding agent like zeolite clinoptilolite to mop up nasty intestinal stuff

Adrenal cocktail. This is a pinch of clean sea salt (icelandic or kosher salt best) with a fresh squeezed fruit juice or potassium chloride dosed to elemental weight 200mg (dosing is usually on the packaging. Bulksupplements have this) in water. Good alternative for potassium is coconut water. Stomach acid is made up of the electrolyte salts (sodium, chloride, potassium, magnesium primarily) so you'd want to also take a magnesium supplement, probably glycinate as that seems well tolerated and doesn't flush the bowel unlike citrate.



This post is getting too long but it's hard to go much further without individual nuance. If you have slow digestive emptying then I'd recommend a motility agent (speeds up the digestive system) like Ginger, Motilpro (a supplement name for a combination of ingredients)

There's basic stuff like:

Don't drink water or liquids too close to eating and definitely do NOT take with meals unless small sips. You'll dilute stomach acid and make the pH of the stomach more alkaline - digestive enzymes only get released from the pancreas when the pH of the stomach is low enough to create the trigger response.

Chew food appropriately, most people eat too fast, lack too much awareness and often times are in a hurry or stressed. Stress impairs digestion by switching nervous system states which lowers enzyme and acid output which is what breaks down food.

There's something called the Migrating Motor Complex (MMC) which is the intestinal sweep to clean up old debris in the Digestive Tract from previous meals, this gets interrupted if you snack all the time. Eat in strict intervals 2-3x a day 3-4 hours apart. This gives the MMC time to sweep properly and make sure no bacteria grow due to undigested mass. Don't eat about 2 hours before bed either as sleep quality is worsened by having a full stomach.

There's lots of other basic lifestyle things but this post is an essay and I haven't proof read it either (tbh never do with posts) I can respond in more detail if U give more input on specific issues but I'd recommend seeing a naturopath or a root cause protocol practitioner (google root cause protocol)

Testing can help pinpoint where the root cause of your digestive issues will be coming from but in nearly all cases it's multiple problems at once.