thecel
narrow-orbits brachy-skull ogre
- Joined
- May 16, 2020
- Posts
- 23,306
- Reputation
- 48,380
FFMI Calculator: Calculate your genetic muscular potential
What level of muscularity can you achieve as a natural lifter? This FFMI calculator will give you an estimation of your maximum natural potential based on Casey Butt's research on elite natural bodybuilders and multiple scientific publications on the fat-free mass index (FFMI).
mennohenselmans.com
How Big Can My Arms Realistically Get? My Untrained Flexed Arm Circumference Is ≈ 11.5" | ≈ 29.21 cm
I’m short (≈ 5'6" | ≈ 167 cm). My frame is narrow and small. My wrist circumference is ≈ 6.25" inches or ≈ 15.875 centimeters. My default muscle mass is very low. Untrained, my upper arm circumference was about ≈ 11.5" in or ≈ 29.21 cm. Utterly subhuman. What flexed arm circumference is a...
looksmax.org
According to Menno Henselmans’s FFMI calculator (posted by @Anomaly ) , my natural maximum flexed upper arm circumference potential is 37.846 cm or 14.9 in. We all know that 16 inches (40.64 cm) is the BARE MINIMUM arm circumference to be considered impressively muscular.
Should I try to gymcel natty, or should I just hop on roids because my genetic potential is dog shit? My genetics limit (unless I enhance my body using steroids) me from obtaining a desirable physique that I can be satisfied with. Even my natural maximum potential is a shitsique.
Last edited: