planks can help you get taller!

[thereallegend]

i did like 10 minutes of planks after stretching tonight. my anterior pelvic tilt improved by a lot.

If I keep at it, I can gain at least half an inch of my height back!

 

[PointOfNoReturn]

stretch your neck with a noose

 

[Ken]

Planks alone fixed it?

 

[thereallegend]

Planks alone fixed it?

yes planks by itself are fixing it

 

[GigaAscender]

lifefuel for me

 

[thereallegend]

lifefuel for me

I literally measured an inch taller morning after focusing on planks for 30 mins. Was stuck at 6'3, now I measure 6'4 again.

 

[JovenCansao]

10 minutes is madness

 

[GigaAscender]

I literally measured an inch taller morning after focusing on planks for 30 mins. Was stuck at 6'3, now I measure 6'4 again.

Stretch the quads and hip flexors aswell

Fix Anterior Pelvic Tilt in 10 Minutes Per Day with This Corrective Routine

Anterior pelvic tilt, also known as "lower crossed syndrome", is a postural pattern associated with a prominent arch in the lower back. This can lead to lower back discomfort and can also negatively affect your progress in the gym. Luckily, here's a quick daily routine you can use to fix...

builtwithscience.com

 

[Lucid]

10 minutes is madness

good measurement to see if you're built for greatness or not

 

[Cigarette]

have u tried belt on neck? stretches spine

 

[JovenCansao]

good measurement to see if you're built for greatness or not

What's this cope jfl