Plant fats don't seem to be effective for my skin/hair

[Jpg]

I ran experiment of 150g daily intake of plant fats only (olive oil, macadamia nut oil, avocados and flax+chiaseeds for ALA omega-3).

Zero results, my skin and hair looked better even on restricted fat diet where it was only animal fat. 35g daily from salmon.

 

[Deleted member 26824]

omg what a big surprise, never would’ve thought that this would happen!!!

 

[JovenCansao]

I ran experiment of 150g daily intake of plant fats only (olive oil, macadamia nut oil, avocados and flax+chiaseeds for ALA omega-3).

Zero results, my skin and hair looked better even on restricted fat diet where it was only animal fat. 35g daily from salmon.

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What a faggot