Plant protein vs whey? Both works same or no?

[cold_nano]

Plant protein is cheap
Whey is expensive which one is optimal both works same or no

 

[2s2f]

I think

 

[cold_nano]

I think

Bioavailability?

 

[duzxk1]

Whey.

 

[2s2f]

Bioavailability?

I think

 

[cold_nano]

Whey.

Both give same results or no ik Obv whey is 100% bioavailability