Plastic dumbells are cheat code

[gario]

The iron one weights much more and u will get better muscle growth and strength.

 

[BigBallsLarry]

So just dumbells but they weight less? How does that lead to more muscle growth?

 

[SoundnVision]

What a confusing shit show of a thread

 

[gario]

So just dumbells but they weight less? How does that lead to more muscle growth?

I meant rubber. Iron ore are more dense and the grips is harder. U will gain more wrist strenght when u use iron dumbells.

 

[looksovernt]

The iron one weights much more and u will get better muscle growth and strength.

fr instead of a metal barbell I just use a stick without weights bcs metal and weight are heavy as shit, also I do 20 RIR to prevent fatigue (cardio)