Please any tips for ascend

[Helldoc]

I'm 16(turn 17 in april) 185cm 97kg absolute choped and want to change that. I started doing chintucks week ago and bonesmashing (jaw lyne and orbitals). And want to know have I chance to be a 190cm?( mom about 170 and dad 187). Frame is 48cm it can grow or can change only with gaining muscle?
Sorry for bad english it's my third language.

 

[ntstephn]

I'm 16(turn 17 in april) 185cm 97kg absolute choped and want to change that. I started doing chintucks week ago and bonesmashing (jaw lyne and orbitals). And want to know have I chance to be a 190cm?( mom about 170 and dad 187). Frame is 48cm it can grow or can change only with gaining muscle?
Sorry for bad english it's my third language.

just lose weight and leave this behind

 

[Helldoc]

just lose weight and leave this behind

I was bulking becouse of my training program and it goes too far, and I want to start cut. 150 protein 130carbs and 70 fats will be ok? or 190protein 115 carbs 80fats