PLEASE HELP. HOW MUCH SHOULD I BE GETTING PER DAY?

[TonraKrueger]

How much dose of l-arginine, l-cartinine, l-lysine and others should i be getting for puberty

Please help.

 

[BinPanda]

• L-Arginine: 2-6 grams per day
• L-Carnitine: 500-2,000 mg per day
• L-Lysine: 1-3 grams per day

But there are way better and more important things to take during puberty
(Click the right box with checkmark if I helped u)

 

[Olympus]

get genetics

 

[TonraKrueger]

get genetics

I tried

 

[Deleted member 84135]

• L-Arginine: 2-6 grams per day
• L-Carnitine: 500-2,000 mg per day
• L-Lysine: 1-3 grams per day

But there are way better and more important things to take during puberty
(Click the right box with checkmark if I helped u)

what are the others thing

 

[TonraKrueger]

• L-Arginine: 2-6 grams per day
• L-Carnitine: 500-2,000 mg per day
• L-Lysine: 1-3 grams per day

But there are way better and more important things to take during puberty
(Click the right box with checkmark if I helped u)

What should i take then, according to your more important things to take during puberty?