please help idk what to do i just want to look better 130 lbs 5,7 14 in 2 months

[liam23022]

 

[babushka_eater]

Get a better Angled photo

 

[jakejacquino]

Worse eye area I’ve ever seen bro I’m sorry

 

[stormulfr]

View attachment 4634485

get lean eat good foods

 

[liam23022]

Worse eye area I’ve ever seen bro I’m sorry

deadass ik it was bad but actually

 

[liam23022]

Get a better Angled photo

like what

 

[liam23022]

Worse eye area I’ve ever seen bro I’m sorry

wait that was also a horrible angle plus my eye was messed up

 

[liam23022]

get lean eat good foods

what foods ik cut sugars and sodium but like what else shouldi cut and what should i eat

 

[mewingiscopium]

what foods ik cut sugars and sodium but like what else shouldi cut and what should i eat

literally just eat real food, cut out anything processed and eat things like red meat, fruits, eggs. avoid refined carbs, high gi foods etc.

 

[liam23022]

literally just eat real food, cut out anything processed and eat things like red meat, fruits, eggs. avoid refined carbs, high gi foods etc.

i try to cut processed foods when i can i usually stick to red meats like beef or steak and chicken sometimes i mostly eat apples bananas and kiwis but wdym refined carbs cus like before the gym i usually eat like 100G of carbs should i stop?

 

[liam23022]

Get a better Angled photo

Get a better Angled photo

 

[babushka_eater]

Start eating more healthy getting better sleep and go gym

 

[liam23022]

Start eating more healthy getting better sleep and go gym

i go to the gym almost every day but i cant some days and i eat like decently healthy most days and sleep is usually good anything else

 

[mewingiscopium]

i try to cut processed foods when i can i usually stick to red meats like beef or steak and chicken sometimes i mostly eat apples bananas and kiwis but wdym refined carbs cus like before the gym i usually eat like 100G of carbs should i stop?

refined carbs are carbs from processed foods. they cause a rapid spike in blood sugar which in turn raises your insulin resistance which in turn can cause bloating.

 

[liam23022]

oh okay so if i eat

refined carbs are carbs from processed foods. they cause a rapid spike in blood sugar which in turn raises your insulin resistance which in turn can cause bloating.

like more natural stuff ig for carbs would that work like peanut butter and fruits for carbs basically

 

[babushka_eater]

i go to the gym almost every day but i cant some days and i eat like decently healthy most days and sleep is usually good anything else

Well that’s good start taking test or start bulking and then cut

 

[liam23022]

Well that’s good start taking test or start bulking and then cut

is teat not dangerous at all young age rn im 13 almost 14 but ive heard that test can mess up your natural hormone production and you shouldn't take until 15+