Please help I’m chubby

[NoahTrynaGlowup]

Im on a cruise for the rest of this week and after taking my shirt off I realised I took the bulk too far, how can I make my abs visible as fast as possible and get rid of this belly

 

[Thinking_CEL]

Slap ur dick on ur stomach till it goes back in nigga wtf this isn’t normal

 

[NoahTrynaGlowup]

Slap ur dick on ur stomach till it goes back in nigga wtf this isn’t normal

What’s not normal

 

[trvearyan]

Slap ur dick on ur stomach till it goes back in nigga wtf this isn’t normal

Can we get context please?

 

[Sceptical]

hop on an aggressive cut, 1000-1500 kcal deficit and do 1 hour of cardio daily and you'll lose 4-6 pounds in a week, maybe even more depending on your BMR rate and maintenance calories

(this is extremely unhealthy and risky, but if you're so keen on losing fat quick then go for it)

 

[larzpsl]

Im on a cruise for the rest of this week and after taking my shirt off I realised I took the bulk too far, how can I make my abs visible as fast as possible and get rid of this belly

impossible unless you encounter a plastic surgeon on your cruise and have 4k in cash and he somehow has all the tools necessary with him

 

[Deleted member 135541]

Im on a cruise for the rest of this week and after taking my shirt off I realised I took the bulk too far, how can I make my abs visible as fast as possible and get rid of this belly

Don’t eat any carbs it would help u lose fat faster

 

[DrinkYourMilk]

Im on a cruise for the rest of this week and after taking my shirt off I realised I took the bulk too far, how can I make my abs visible as fast as possible and get rid of this belly

500 calorie deficit until summer and then just eat like 200 cals under maintenance