Please help me im currently cutting to get to sub10% bf and hopping on ghk and mt2 soon what else can i do and please give a current estimate of bf%

E

Ewan06

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Jan 4, 2026
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IMG 3610
IMG 3609
IMG 3608
IMG 3567
View attachment IMG_3506.jpeg
 
Also i have big ears so that’s why I keep the longer hair but im not sure if that’s better or not
 
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