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GlovedTapes
Iron
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15 years old 1.67m tall
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check ur plates are u a late bloomer or not that helps a lot15 years old 1.67m tallView attachment 4972864
Idk about that but my mom's 1.68 m tall and my dad 1.73m tallcheck ur plates are u a late bloomer or not that helps a lot
Thank you man. I didn't say this in the first post but I went to the doctor a while ago and I didn't see the plates myself, but they said that I could go from minimum 1.72 m and maximum 1.80 m. How can I naturally try to reach my genetic maximum height? Besides sleeping well ofcSoftmaxxes i reccomend is to grow out your lashes using a lash serum or bimatorprost, try to eyebrowmaxx using minox and dermastamp because they are kinda of a weird shape rn so grow them and then style them to look good using guides, and lippmaxx, theres a good guide on lipmaxxing in org, also lean into an archetype, don't just be random, from what u look, u could do a prince archetype, or pretty boy/eboy, or surfer archetype, you would fit prince archetype pretty well but u don't have light eyes, in any case get into an archetype and then buy your clothes around that archetypes fashion, use pinterest to get an idea, and to pubertymaxx, just focus on getting the best sleep you can, don't do caloric deficits and try to eat healthy and try to train or be physically active, especially strength training, start off with calisthenics and then maybe move on to the gym, also, try to socialmaxx as much as you can since you are only 15, dont spend your entire time alone like i did because people will stop trying to interact with you if you are known to be closed off.
Theres pretty good pubertymaxxing guide on here, but basically its like, eating enough food, preferably healthy food, getting enough calcium, vitamin K2 and vitamin D, the basic stuff, theres research that shows that jumping increased height in children by like 6cm which is pretty significant so its worth to look into and try, but overall do resistance training cuz it boosts test, also try to avoid micro plastics since they may raise estrogen which closes growth plates. These should be obvious but dont drink alcohol or smoke, doing spinal compression and decompression could also help though im not sure if it helps height growth or it just stretches you so you appear taller.Thank you man. I didn't say this in the first post but I went to the doctor a while ago and I didn't see the plates myself, but they said that I could go from minimum 1.72 m and maximum 1.80 m. How can I naturally try to reach my genetic maximum height? Besides sleeping well ofc