please help me with rating and advice 15 years old

[Adam lite]

whats my rate/any advice

for brows about to start topical minixodil alreada using derma stamp 0.5mm


1. Base Skin Routine (Started first)

• Cleanser
• Moisturiser
• Tinted SPF

2. Brow + Lash Phase

• Castor oil on brows/lashes (~2 months, no noticeable effect)
• Brow shaping / plucking to improve symmetry and create more lifted appearance
• Brow + lash dyeing for stronger contrast and density illusion

3. Facial Contouring “Illusion Work”

• Waterline eyeliner / subtle makeup techniques for hollow cheek + jaw definition illusion
• Vaseline on brows/lashes/skin for contrast and highlight effects

4. Tan / Skin Tone Adjustment

• Natural tanning for contrast
• Fake tan + facial tanning drops for consistency and control

5. Skin + Hair Experimentation

• Dermastamping (skin texture / collagen support / brow density experimentation)
• Vitamin B serum trials
• Red light therapy (hair health + skin elasticity support)

6. Eye / Facial Brightness

• Planning eye drops for whiter eye appearance (researching safest option, e.g. Lumify-type products)

7. Lip + Detail Grooming

• Lip exfoliation 2x weekly for better texture and colour definition
• Hismile teeth whitening strips for brighter teeth appearance and overall facial contrast boost

8. Body Maintenance / Support Habits

• Lymphatic drainage routine 2x weekly
• ~4000mg potassium daily
• Moderate cut (not aggressive to avoid negatively impacting growth/training)

9. Gymcelling Plan (Physique Development)


6-Day Upper Body Focus Split


Day 1 – Push (Strength)

• DB press / floor press – 3–4 sets
• Shoulder press – 3 sets
• Lateral raises – 3 sets
• Triceps extensions – 2–3 sets

Day 2 – Pull (Strength)

• Pull-ups – 3–4 sets
• One-arm rows – 3–4 sets
• Rear delts – 2–3 sets
• Curls – 2–3 sets

Day 3 – Arms + Shoulders (Pump)

• Lateral raises – 4 sets
• Shoulder press (lighter) – 2–3 sets
• Curls + triceps superset – 3 sets
• Hammer curls – 2–3 sets
• Optional abs

Day 4 – Push (Hypertrophy)

• DB press (higher reps) – 3–4 sets
• Incline push-ups – 3 sets
• Shoulder press – 3 sets
• Dips / extensions – 3 sets

Day 5 – Pull (Hypertrophy)

• Pull-ups (different grip) – 3–4 sets
• Rows – 3–4 sets
• Rear delts – 3 sets
• Slow curls – 3 sets

Day 6 – Light Upper / Weak Points

• Pull-ups – 2–3 sets
• DB press – 2–3 sets
• Lateral raises – 3–4 sets
• Arms superset – 2–3 sets

 

[dm100]

Fuck is that split bruh just target hypertrophy and get strong at the same excersizes and hit each muscle twice per week

 

[vascuIar]

retarded split nigga stop cheekbiting ltn

 

[Adam lite]

Fuck is that split bruh just target hypertrophy and get strong at the same excersizes and hit each muscle twice per week

retarded split nigga stop cheekbiting ltn

wtf does everyone think im cheekbiting i dont do that shit