I've got the same problem. Maybe put your phone away and do something else whenever you get the urge
Bro I used to be so addicted and now I've finally gotten rid of it. All you need to do is slowly take it away like only let yourself use it every other day and in between those days use something that isnt as insane like only pictures and then after you get to the point where you only need pictures do the same thing again but now only use TikTok, snap, insta, etc. and if you want to stop after that I would probably say to try slowly implementing watching nothing but still doing it and if you want to completely stop slowly stop by going down a day per week every 1-2 weeks. It'll take a long time but will cure it. Or I would say to go on a very long camping trip and leave your phone at home.
Okay I'll try
