Please help with stomach bloating

[Androx]

I feel like I ate way too much volume after the gym.

I’m going for a walk rn, when I’ll be home I’ll drink green tea with apple cider vinegar.

Need other tips. Please help

 

[Xenolol]

I feel like I ate way too much volume after the gym.

I’m going for a walk rn, when I’ll be home I’ll drink green tea with apple cider vinegar.

Need other tips. Please help

dont chew gum, eat smaller, drink plenty of water, cut salt and js excercise daily morning and night

 

[darwizzy27]

I feel like I ate way too much volume after the gym.

I’m going for a walk rn, when I’ll be home I’ll drink green tea with apple cider vinegar.

Need other tips. Please help

Pro tip: don´t be fat

 

[Androx]

dont chew gum, eat smaller, drink plenty of water, cut salt and js excercise daily morning and night

Water info

 

[Androx]

Pro tip: don´t be fat

I’m not. I’m 65 KG and lean as fuck

 

[NeedHelpB4School]

I feel like I ate way too much volume after the gym.

I’m going for a walk rn, when I’ll be home I’ll drink green tea with apple cider vinegar.

Need other tips. Please help

20 min walk after each and just stop eating a lot?

 

[Androx]

20 min walk after each and just stop eating a lot?

Only today I ate a lot accidentally. Lots of chicken and blueberries and cucumber

 

[darwizzy27]

I’m not. I’m 65 KG and lean as fuck

then you´re probably good. I´m pretty lean aswell now so I feel you. But I only get a bloated stomach after eating a big meal. Not a big deal I would suppose

 

[Androx]

Need some good advice in terms of what to consume that would speed digestion or whatever

 

[NeedHelpB4School]

Only today I ate a lot accidentally. Lots of chicken and blueberries and cucumber

how tf do you eat a lot on accident you should know if a meal looks too big, anyways just get a scale and track your meals on cronometer

 

[Androx]

how tf do you eat a lot on accident you should know if a meal looks too big, anyways just get a scale and track your meals on cronometer

Idk I’m used to eating huge ass meals and not feeling bloated. Today is dif

 

[protomogger9873]

Wtf this is literally the most low iq question ive seen on this forum

“How do i make my stomach less big after eating”
Idk, eat less?

 

[copercel123]

I feel like I ate way too much volume after the gym.

I’m going for a walk rn, when I’ll be home I’ll drink green tea with apple cider vinegar.

Need other tips. Please help

wtf is “stomach bloat” your just fat @jeff1234

 

[CD34]

stomachmaxxing

 

[Androx]

Wtf this is literally the most low iq question ive seen on this forum

“How do i make my stomach less big after eating”
Idk, eat less?

naw not that, I expected some deadass illegal shit like “drink antifreeze to debloat” or anything better

 

[Androx]

stomachmaxxing

Bloat is law

 

[Androx]

wtf is “stomach bloat” your just fat @jeff1234

You can be bloated even when lean. The volume makes the male pregnancy true

 

[vincentzygo]

2 fingers in throat trust me