please how to lose my fucking fat cheeks

[attarde75]

I'm skinny (57kg), but I have big fucking cheeks, how do I lose my shit cheeks and get hollow cheeks, please.
I started drinking a lot and chewing gum

 

[Korea]

1.) Stop Chewing.
2.) What's your actual BF%.

If you're really below 12%, you just have to accept your shitty facial structure.

 

[cardiologist]

Buccal fat pad surgery if lowering body fat doesn’t help

 

[attarde75]

1.) Stop Chewing.
2.) What's your actual BF%.

If you're really below 12%, you just have to accept your shitty facial structure.

what is BF % (im new sry)

 

[Korea]

what is BF % (im new sry)

The amount the body weight that is just fat.

Based on this answer alone, I can guarentee you aren't 12% BF.

 

[attarde75]

1.) Stop Chewing.
2.) What's your actual BF%.

If you're really below 12%, you just have to accept your shitty facial structure.

and what stop chewing

 

[Korea]

and what stop chewing

It makes the gonion area less angular.

 

[attarde75]

The amount the body weight that is just fat.

Based on this answer alone, I can guarentee you aren't 12% BF.

i dont have muscle, im skinny but zero muscle onhly fat

 

[Deleted member 16133]

and what stop chewing

send me your face to dm i will help you i went from a fat fuck to look at my pfp

 

[attarde75]

It makes the gonion area less angular.

no abdo fat instead

 

[attarde75]

send me your face to dm i will help you i went from a fat fuck to look at my pfp

you look like a monster

 

[Deleted member 7725]

Buccal fat pad surgery if lowering body fat doesn’t help

Stop giving terrible advice. Nobody should get buccal fat removal, it's a scam hack surgery. Get lipo or (most likely) bimax/implants.

 

[cardiologist]

Stop giving terrible advice. Nobody should get buccal fat removal, it's a scam hack surgery. Get lipo or (most likely) bimax/implants.

It’s an option he can google himself and make his own decision. Take a chill pill dude

 

[Deleted member 11887]

I'm skinny (57kg), but I have big fucking cheeks, how do I lose my shit cheeks and get hollow cheeks, please.
I started drinking a lot and chewing gum

dont chew gum, it makes you more bloated.

if you already have low bf try this:
IF (16:8,18:6 or 20:4), high potassium low sodium diet, drink 3l, drink green tea in the morning, sleep 7-8h

if you still have fat cheeks then its over

 

[attarde75]

dont chew gum, it makes you more bloated.

if you already have low bf try this:
IF (16:8,18:6 or 20:4), high potassium low sodium diet, drink 3l, drink green tea in the morning, sleep 7-8h

if you still have fat cheeks then its over

Why do people say that chewing gum makes your face look thinner? Are jawliners good? And mewing ?

 

[Deleted member 16380]

I'm skinny (57kg), but I have big fucking cheeks, how do I lose my shit cheeks and get hollow cheeks, please.
I started drinking a lot and chewing gum

Where are your photos? Do you think we are psychics here?

In cases like yours it can be anything from buccal fat to sagging skin, to jowls, to shit bones, who the hell knows...

 

[Lorsss]

what is BF % (im new sry)

How to measure your BodyFat

 

[Deleted member 11887]

Why do people say that chewing gum makes your face look thinner? Are jawliners good? And mewing ?

nah its cope

 

[Deleted member 7725]

It’s an option he can google himself and make his own decision. Take a chill pill dude

No it's not a fucking option unless you want to have the atrophic fatpads of an 80 year old man:

1.5 Years Later - This procedure ruined my face

I had nothing short of a fantastic experience getting the Buccal Fat Removal procedure at Dr. Mesa's office. First and foremost, the results of the surgery...

www.realself.com

Buccal fat pad removal is a massive scam that lazy surgeons do instead of real solutions.

 

[Korea]

No it's not a fucking option unless you want to have the atrophic fatpads of an 80 year old man:

1.5 Years Later - This procedure ruined my face

I had nothing short of a fantastic experience getting the Buccal Fat Removal procedure at Dr. Mesa's office. First and foremost, the results of the surgery...

www.realself.com

Buccal fat pad is a massive scam that lazy surgeons do instead of real solutions.

I agree.

 

[attarde75]

I agree.

is good ?

 

[Korea]

is good ?

Looks like shit.

All he did was add facial hair.

No chewing for a recessed mandible.

 

[cardiologist]

No it's not a fucking option unless you want to have the atrophic fatpads of an 80 year old man:

1.5 Years Later - This procedure ruined my face

I had nothing short of a fantastic experience getting the Buccal Fat Removal procedure at Dr. Mesa's office. First and foremost, the results of the surgery...

www.realself.com

Buccal fat pad is a massive scam that lazy surgeons do instead of real solutions.

That’s unfortunate

 

[TitusA]

I'm skinny (57kg), but I have big fucking cheeks, how do I lose my shit cheeks and get hollow cheeks, please.
I started drinking a lot and chewing gum

Gain muscle. Increase activity (walks after meals are great) for the lymphatic system. reduce high sodium diet and increase potassium(harder requiring leafy greens avocados etc). reduce fat obv if you haven't assuming you have.

 

[Bonez]

how tall are you ??

 

[randomuser2407]

Ever since my double jaw surgery, no matter how much fat I gain, none of it goes to my face

 

[attarde75]

how tall are you ??

175

 

[attarde75]

175

maybe 178 now

 

[Aesthetics_III]

what’s your body fat jfl

 

[morticious]

definitely keep chewing, just chew the right way.
stop sucking on things, don't chew with your cheeks, and swallow by ONLY moving your tongue, you shouldn't feel your cheeks moving
it's likely your buccinators that are overworked

 

[Bonez]

175

4% bf or death

 

[attarde75]

4% bf or death

some people above say that chewing gum (so chewing a lot) is bad... I don't understand anything anymore

 

[attarde75]

definitely keep chewing, just chew the right way.
stop sucking on things, don't chew with your cheeks, and swallow by ONLY moving your tongue, you shouldn't feel your cheeks moving
it's likely your buccinators that are overworked

some people above say that chewing gum (so chewing a lot) is bad... I don't understand anything anymore

 

[Bonez]

some people above say that chewing gum (so chewing a lot) is bad... I don't understand anything anymore

chewing gum is cope , it doesn't change shit

 

[Deleted member 16133]

you look like a monster

how whats bad about me?

 

[attarde75]

how whats bad about me?

You are horrible, you look like a Bogdanoff brother. I don't know what to say, you just look like a monster, everything about you is out of proportion.

 

[Deleted member 11581]

chewing gum is cope , it doesn't change shit

chewing in general isn't though, look at matt stonie

 

[Deleted member 15827]

I agree.

I will chew gum it gives me nicotine

 

[ItsOverCel]

I'm skinny (57kg), but I have big fucking cheeks, how do I lose my shit cheeks and get hollow cheeks, please.
I started drinking a lot and chewing gum

gain muscle first, then cut for sub 12 bf