please i want to ascend naturally im 14 years old and overweight

[ineedhelpascending]

im 14 years old going 15 in january im a bit overweight how can i ascend please help me

 

[glansior]

lose weight and keep your testosterone levels high during puberty

 

[TL72]

im 14 years old going 15 in january im a bit overweight how can i ascend please help me

don't try and starve yourself to lose weight right now you should focus on keeping a consistent healthy diet sleep 9-10 hours everyday get into a sport whether it be basketball, swimming, whatever gets you physically active for more than a hour. look into the BOTB threads has good stuff there.

 

[Detective]

holy shit

 

[dxrek]

lose weight bro