Please rate me. How can I improve?

[DoctorPickelJuice]

Height: 6'1​

Weight: 75 Kg​

Age: 16​

 

[Deleted member 242821]

hmtn, great base. you can fix nose pretty easily with hydrocortisone

 

[browneye]

hmtn, great base. you can fix nose pretty easily with hydrocortisone

+ashwagandha

 

[Deleted member 242821]

+ashwagandha

iqlet

 

[browneye]

iqlet

running hidrocortisone without other suplements to decrease cortisol is dumbness

 

[browneye]

running hidrocortisone without other suplements to decrease cortisol is dumbness

hydro*

 

[Deleted member 242821]

running hidrocortisone without other suplements to decrease cortisol is dumbness

topical genuinely doesnt do shit youre supposed to cycle it anyway i can see it becoming a problem w cortisol over a prolonged period of time.

 

[DoctorPickelJuice]

hmtn, great base. you can fix nose pretty easily with hydrocortisone

Thanks, I’ll try that! Can I ask you for some advice on dieting, specifically how much I should be eating?

 

[Deleted member 242821]

Thanks, I’ll try that! Can I ask you for some advice on dieting, specifically how much I should be eating?

dude honestly i dont think org is the best place to get actual health/dieting advice. im against being on strict cuts and cutting out fat and eat pretty much only whole foods and lots of meat and dairy. at 6'1 and 16 youre gna need a good micronutrient intake and a good macro ratio for optimal growth and health

 

[DoctorPickelJuice]

dude honestly i dont think org is the best place to get actual health/dieting advice. im against being on strict cuts and cutting out fat and eat pretty much only whole foods and lots of meat and dairy. at 6'1 and 16 youre gna need a good micronutrient intake and a good macro ratio for optimal growth and health

Thanks, appreciate it.

Do you know a good place to get reliable gym and diet guidance for someone my age?

 

[Moritzschunt]

hmtn, great base. you can fix nose pretty easily with hydrocortisone

can u answer on my latest post?

 

[Deleted member 242821]

Thanks, appreciate it.

Do you know a good place to get reliable gym and diet guidance for someone my age?

im 16 too bro, honestly if youre interested in the topic nowadays theres so many recoures and shit online. i saw they updated the food pyramid recently and its def more accurate in terms of whats truly healthy. cant rlly think of ppl u can watch or see at the top of my head.

 

[Deleted member 242821]

im 16 too bro, honestly if youre interested in the topic nowadays theres so many recoures and shit online. i saw they updated the food pyramid recently and its def more accurate in terms of whats truly healthy. cant rlly think of ppl u can watch or see at the top of my head.

off the top of my head*

 

[ReturnOfTheBO2Cel]

lmtn

 

[DoctorPickelJuice]

lmtn

appreciate the rating, how can I improve?

 

[DoctorPickelJuice]

im 16 too bro, honestly if youre interested in the topic nowadays theres so many recoures and shit online. i saw they updated the food pyramid recently and its def more accurate in terms of whats truly healthy. cant rlly think of ppl u can watch or see at the top of my head.

Good to know. I’ll do some research.

 

[Ch1gga]

+ashwagandha

 

[Deleted member 253668]

hmtn, great base. you can fix nose pretty easily with hydrocortisone

Nigga he is too recessed to be a hmtn

 

[Mercurius]

Height: 6'1​

Weight: 75 Kg​

Age: 16​

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mtn