please rate my protocol

[markgrayson]

Let me know if there's anything you guys think I should add, thank you

Eye Area
Oral minox for eyebrows and lashes
Men pen for eyebrows
Makeup for eyebags
Eyelash curler
Volufiline for eyebags

Skin
Cera ve cleaner
Tretinoin
Moisturizer
Mt2

Diet
1 lb ground chicken
Ramen for carbs before the gym
Eggs
Milk
Tuna
Bananas for carbs before the gym

Teeth
Whitening strips
Tongue scraper
Floss


Facial Structure
Bonesmash zygos (5 sets of 1 minute per side)
Chin tucks
Neck curls
Chew gum
Mew

Other
Hydrocortisone for nose
30 min walk everyday

Going out
300mg pregab
25mg baclo

 

[DrMd]

u forgot maasai jumps it goes well with ur volufiline

 

[markgrayson]

volufiline is cope but i already spent the money on it a while ago so might as well use it

 

[indianprince]

cerva jfl

 

[azcend]

u forgot maasai jumps it goes well with ur volufiline

Volufiline is mildly effective. Its not a complete cope its just not very sustainable and the results are not permanent.

 

[leaks]

unless you attach an image of yourself, there's no telling whether or not anything you're doing will help at all. what works for some random twink on tiktok won't always work for you. everyone has their own aesthetic strengths and weaknesses alongside completely different causes to each of said weaknesses.

 

[azcend]

Mirin the protocol. Mine is pretty similar. A few notes: be careful with the hydrocortisone usage. It might be a good idea to limit it to a few days out of the week or to only use it when your going out. Also I would suggest you extend the duration of your daily cardio (walking) and use caffine while doing so to get the stimulant and debloat effect and make the cardio more effective.