fl0pinskyy
Iron
- Joined
- Mar 8, 2026
- Posts
- 19
- Reputation
- 4
Morning routine
After waking up, I take a shower, then do 15 chin tucks, 5 zygo pushings, and now wash my face with cold water and some random cleansing gel: "Garnier Skin Naturals Hyaluronic Aloe Gel Cleansing and Minimizing Pores." Then I use "The Ordinary Niacinamide 10% + Zinc 1%." Then I apply a vitamin C cream under my eyes. Then I do a gua sha massage with a roller and then a gua sha stone to remove puffiness. Then I brush my teeth, brush my lips to make them look bigger, and clean my tongue. Then I apply tinted sunscreen ("Revuele Sunprotect Tinted Face Cream SPF50+") to my face. Then I apply Vaseline lip therapy to my lips. That's my morning routine. I also take vitamin D3 + K2 and grape seed extract in the morning.
During the day, I do bonemashing according to the guide I found here.
In the evening, when I get home from the gym, I wash my face with cold water again with the "Garnier Skin Naturals Hyaluronic Aloe Gel Cleansing and Minimizing Pores" cleansing gel. Then I ice-roll my face. Then I apply a retinol cream under my eyes, then castor oil on my eyebrows, and then I go to bed. I sleep for about 8.5 hours. And of course, in the evening I also take vitamin D3 + K2 and grape seed extract.
What should i change please help i want to ascend finally
After waking up, I take a shower, then do 15 chin tucks, 5 zygo pushings, and now wash my face with cold water and some random cleansing gel: "Garnier Skin Naturals Hyaluronic Aloe Gel Cleansing and Minimizing Pores." Then I use "The Ordinary Niacinamide 10% + Zinc 1%." Then I apply a vitamin C cream under my eyes. Then I do a gua sha massage with a roller and then a gua sha stone to remove puffiness. Then I brush my teeth, brush my lips to make them look bigger, and clean my tongue. Then I apply tinted sunscreen ("Revuele Sunprotect Tinted Face Cream SPF50+") to my face. Then I apply Vaseline lip therapy to my lips. That's my morning routine. I also take vitamin D3 + K2 and grape seed extract in the morning.
During the day, I do bonemashing according to the guide I found here.
In the evening, when I get home from the gym, I wash my face with cold water again with the "Garnier Skin Naturals Hyaluronic Aloe Gel Cleansing and Minimizing Pores" cleansing gel. Then I ice-roll my face. Then I apply a retinol cream under my eyes, then castor oil on my eyebrows, and then I go to bed. I sleep for about 8.5 hours. And of course, in the evening I also take vitamin D3 + K2 and grape seed extract.
What should i change please help i want to ascend finally