please save me

[cute_cat271k]

having good diet and hormones matters. consume calcium to help support your bones and make sure u get as much nutrients as u can daily to maximize your potential. if i did that i genuinely might have been hotter looking and taller

my diet is so bad actually i eat anything i see and im really lean, i actually have good bones while consuming dog shit foods basically my entire life

 

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having good diet and hormones matters. consume calcium to help support your bones and make sure u get as much nutrients as u can daily to maximize your potential. if i did that i genuinely might have been hotter looking and taller

I ate goyslop and sat for shit and grew and im not boneless despite being asthmatic btw (tbf i got my dad's bones but I doubt he's boneless)

Also if he is hmtn he mogs me lol

He can do way more lol

 

[d0wnpour_]

I ate goyslop and sat for shit and grew and im not boneless despite being asthmatic btw (tbf i got my dad's bones but I doubt he's boneless)

Also if he is hmtn he mogs me lol

He can do way more lol

well obviously genetics are the main thing but eating properly will help you reach the capacities your genetics allow for and will give him the best chances

 

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hopefully will man

Let puberty take its course and healthmaxx and you will probably be htn and 5'10+, maybe way taller lol

 

[d0wnpour_]

my diet is so bad actually i eat anything i see and im really lean, i actually have good bones while consuming dog shit foods basically my entire life

you would do much better with a better diet then. you dont have to eat perfect, just try to eat basic foods like eggs and milk more for basic proteins, vitamins and nutrients. its small but it could totally help

 

[cute_cat271k]

Let puberty take its course and healthmaxx and you will probably be htn and 5'10+, maybe way taller lol

tired of waiting, i was actually sub3 last year and got bullied everyday now i actually "ascended" and people now respect me more atleast

 

[cute_cat271k]

you would do much better with a better diet then. you dont have to eat perfect, just try to eat basic foods like eggs and milk more for basic proteins, vitamins and nutrients. its small but it could totally help

what are the most important nutrients i can consume?

 

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tired of waiting, i was actually sub3 last year and got bullied everyday now i actually "ascended" and people now respect me more atleast

I used to be a narrow skullcel at 14 with horrendous forward growth, dog tier eye area (still mid but improved way more bc my supras became better) and literally a horrendous jaw

Mandible grows alot, I can have a better mandible and im 17

Youre hmtn, chillax, the world isnt that bad

 

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what are the most important nutrients i can consume?

Max out your vitamin d, b, k

In general eat high nutrients foods like beef, eggs, liver, fruit, avocado's, milk, etc

Eat high quality fats and proteins, get some sun and youre fine tbh

Also maybe supplement with magnesium

 

[d0wnpour_]

what are the most important nutrients i can consume?

Calcium is an incredibly important nutrient for the aid of increasing bone growth production and bone density/durability/strength (however you want to call it). So is protein as it causes more bone growth. Those two I'd prioritize along with Vitamin A for skin quality benefits (vitamin A comes in milk. milk has good protein, tons of calcium, and vitamin A so its a great starting food for those)

 

[cute_cat271k]

I used to be a narrow skullcel at 14 with horrendous forward growth, dog tier eye area (still mid but improved way more bc my supras became better)

i thankfully don't get bullied for my looks anymore, the average in the country im in is probably mltn but im in the suburbs and there is a lot of chads there, i just hope i can move soon

 

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i thankfully don't get bullied for my looks anymore, the average in the country im in is probably mltn but im in the suburbs and there is a lot of chads there, i just hope i can move soon

Where

 

[KD6Imp33]

can you give me any actual advice on how to think in a better way?

I will buy this book, if i'm done with my current one.
Even the yt channel "Legion of men" / "Bo Refec" did a reading from it.
But you can find lot's of other guys talk about this book on youtube.

 

[A_Ron_Kool_Aid]

Welcome to your future

How are you back?

 

[grilldaddy❤️]

How are you back?

Unbanned

 

[A_Ron_Kool_Aid]

Unbanned

How, did you get them to unban

 

[grilldaddy❤️]

How, did you get them to unban

It was a temp ban it only lasted 48 hours

 

[cute_cat271k]

Where

cannot say for privacy reasons sorry

 

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cannot say for privacy reasons sorry

Fair enough tbh tho but its not like you're leaking your address

 

[cute_cat271k]

I will buy this book, if i'm done with my current one.
Even the yt channel "Legion of men" / "Bo Refec" did a reading from it.
But you can find lot's of other guys talk about this book on youtube.

bookmarked this, will ask my father to get this book but ill obviously watch the video first, love man

 

[cute_cat271k]

Fair enough tbh tho but its not like you're leaking your address

you never know in the internet, a lead can turn into something bigger

 

[g4rlic]

ive been actually diagnosed with neurodivergency and im like hmtn according to alot of people i talked to

Some ppl post hoc ratings and also can't rate appeal. How tall are you

 

[cute_cat271k]

Some ppl post hoc ratings and also can't rate appeal. How tall are you

im 5'7 at 14

 

[g4rlic]

Nvm ur 14 you'll live

 

[Hide]

Nvm ur 14 you'll live

He should only come back and worry when he's 17+ tbh

 

[g4rlic]

He should only come back and worry when he's 17+ tbh

Honestly it's better than me. Noone warned me of my balding jfl I always had suspicions but ppl just gave me wrong info jfl or coped.

 

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Honestly it's better than me. Noone warned me of my balding jfl I always had suspicions but ppl just gave me wrong info jfl or coped.

Get on dut bitch

I will hop on dut when im 18, dont want my dad's Norwood reaper because he's way too high t and I suspect i got the bones from him so im probably dht maxxed

 

[g4rlic]

Get on dut bitch

I will hop on dut when im 18, dont want my dad's Norwood reaper because he's way too high t and I suspect i got the bones from him so im probably dht maxxed

Oh I for sure am on dut. For abt a month and a half now. But my regrowth could've been so.much faster and I'd have more to work with if I got on earlier.

 

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Oh I for sure am on dut. For abt a month and a half now. But my regrowth could've been so.much faster and I'd have more to work with if I got on earlier.

Btw do you think someone with high fwhr potentially has worse hair growth genetics, have you seen any correlation

 

[BlondKanyeWest]

i made "friends" these past months trying to get my life together and the only thing i saw was them getting an unreal amount girls and love while im always forgotten because i am such a fucking loser everyone around me is fucking annoying i genuinely hate everything i tried to actually talk to a foid and she "wasn't ready" and i saw her with 3 guys since JFL i actually don't know what to do anymore i haven't been out in months and im a rotter slop just please drop actual advice

i could give you a hug, you're not alone in this, most of the people i talk to (online cuz i never talk to people irl) are married or have girlfriends while i just rotmaxx browsing this forum

 

[g4rlic]

Btw do you think someone with high fwhr potentially has worse hair growth genetics, have you seen any correlation

I don't think so.

 

[DarkTriadBeliever]

"please save me"

bud thinks we're super heroes or something