Please, send me a neck routine

[Deleted member 14699]

Im tired of having a shit neck, could u send me a neck good routine to train at home with weights

 

[n0rthface]

 

[Deleted member 14699]

View attachment 1771117

he looks roided

 

[Hueless]

 

[n0rthface]

he looks roided

He claims natty

 

[Deleted member 4362]

Deepthroat bbc

 

[Deleted member 16984]

he looks roided

Lifting isn't for everyone

 

[Deleted member 14699]

Lifting isn't for everyone

It is for everyone Who roids

 

[Deleted member 16984]

It is for everyone Who roids

There are many people that look like they're on roids while natty, and many juicers who look natty.

This dog, no matter how much he lifts, will never resemble a pitbull that sleeps all day

 

[Deleted member 14699]

There are many people that look like they're on roids while natty, and many juicers who look natty.

This dog, no matter how much he lifts, will never resemble a pitbull that sleeps all day
View attachment 1773346

But everyone can gain strength lifting

 

[Meteor21]

Don't train neck using weights you idiot. Lay down on your back, knees bent, head off the ground. Turn head to the left and then right 100x, then up and down 100x. Do that once a week.

 

[looksmaxxed]

he looks roided

he is. and the funny thing is his neck is still pathetic, as he makes a video talking about what he does to build a thick neck.

 

[zharupodrugu]

Don't train neck using weights you idiot. Lay down on your back, knees bent, head off the ground. Turn head to the left and then right 100x, then up and down 100x. Do that once a week.

lol once a week you wanna build neck in 3 years?? Do it 4-5 times a week at least

 

[Meteor21]

lol once a week you wanna build neck in 3 years?? Do it 4-5 times a week at least

You're gonna fuck up your neck like that, neck doesn't require that much

 

[zharupodrugu]

You're gonna fuck up your neck like that, neck doesn't require that much

lol you probably do your bro splits. everyone that smarter than usual skinny fat gym goers know that u gotta hit muscle at least 2 times a week

 

[Meteor21]

lol you probably do your bro splits. everyone that smarter than usual skinny fat gym goers know that u gotta hit muscle at least 2 times a week

Neck isn't like other muscles and plenty of dudes hit everything once a week and are still jacked.

 

[zharupodrugu]

Neck isn't like other muscles and plenty of dudes hit everything once a week and are still jacked.

neck is hyper responder. Small percentage, do you vast majority of gym goers remain skinny/fat/skinnyfat hitting those dumb bro splits? btw only 1% of the world can bench 225 lbs. If u hit muscle once or twice which will lead to more gains. Just common sense if you think about, isnt it??

 

[Meteor21]

neck is hyper responder. Small percentage, do you vast majority of gym goers remain skinny/fat/skinnyfat hitting those dumb bro splits? btw only 1% of the world can bench 225 lbs. If u hit muscle once or twice which will lead to more gains. Just common sense if you think about, isnt it??

Not really no

 

[Gonthar]