PLEASE TAG ME IN TREADS HOW TO LOOSE Weight

[Juqss.]

@Stalker @Thodian @greylurker

 

[Thodian]

Reta and calorie deficit

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

 

[prettyboymaxer]

Lard ass

 

[chris34]

Just put the fork down and do cardio brah

 

[Juqss.]

Just put the fork down and do cardio brah

alr

 

[ASTRO_YSD]

@Stalker @Thodian @greylurker

workout, drink water, calorie deficit by 200

 

[slayyer1]

I won't tag you you little fattie

 

[Juqss.]

I won't tag you you little fattie

i just want to loose like 2 kg or 1

 

[slayyer1]

i just want to loose like 2 kg or 1

Oh okay

 

[Juqss.]

Just put the fork down and do cardio brah

holy stress