Please tell me everything you know about jaw training (chewing)

[stefantslayer]

I would say my eye area and jaw bones are good but my face looks flabby and weak. I believe that masseter growth is what is missing for my face. I've read online about mastic gum chewing but I don't even know where to begin. I've seen a guy at my gym chewing gum and his masseters were popping like crazy but when I clench my jaw I don't see any defintion. I'm at about 15-20% bodyfat I guess but I care about my facial witdh since I have a long-ish face.

I suppose more masseter hypertrophy would lead to a more hollow cheek look if bodyfat is lowered?

If you guys could drop a protocol or something you tried and found success with, I'd appreciate.

I also do lots of neck training so I won't look disproportionate if I start chewing consistently.

 

[nikolozzaa]

I would say my eye area and jaw bones are good but my face looks flabby and weak. I believe that masseter growth is what is missing for my face. I've read online about mastic gum chewing but I don't even know where to begin. I've seen a guy at my gym chewing gum and his masseters were popping like crazy but when I clench my jaw I don't see any defintion. I'm at about 15-20% bodyfat I guess but I care about my facial witdh since I have a long-ish face.

I suppose more masseter hypertrophy would lead to a more hollow cheek look if bodyfat is lowered?

If you guys could drop a protocol or something you tried and found success with, I'd appreciate.

I also do lots of neck training so I won't look disproportionate if I start chewing consistently.

Bojack hoodie method (those who know )