Pls help 16yo 190cm

[w speed]

Like bro im a framelet pls tell me how to get fit at home and what do i do with my hair i been growing them out but i have 1a hair that look greasy they hide my eyebrow and like in france there is no based or shit like that pls HELP

 

[Knight]

pick up the fork mane

 

[fattofat]

Simply workout as much as you can eat, focus on shoulders

 

[w speed]

and yeah im skinny as fuck caused of stress like i cant eat shit soooo u know im gonna probably try to forced myself to eat