pls help me out

[thepathsdontremembe]

im doing only chest and biceps and triceps today
( it’s a rest day but since im on roids why not )
pls drop what i can do

 

[slavsmog]

4 sets 20 reps of pushups

 

[DxstZ]

im doing only chest and biceps and triceps today
( it’s a rest day but since im on roids why not )
pls drop what i can do

5 sets of 12 reps for toning bro