(PLS HELP) supplements for bone smashing

[garoupilled_]

What should I take for bone smashing? k2 and calcium?

 

[Deleted member 5815]

yeah but no need to supplement calcium drink milk it's a good protein source

 

[5.5psl]

Be very careful before smashing your face in your endeavours to become a chad it's risky and potentially could fuck you face for life
For supplements take high protein, calorie surplus , mk677 , vit K2 +d3
Most importantly bonesmashing mostly is cope don't expect to go from boneless cuck to having mogger bones

 

[garoupilled_]

Be very careful before smashing your face in your endeavours to become a chad it's risky and potentially could fuck you face for life
For supplements take high protein, calorie surplus , mk677 , vit K2 +d3
Most importantly bonesmashing mostly is cope don't expect to go from boneless cuck to having mogger bones

whats the best way to bone smash? to you have a thread referencing or anything like a guide

 

[5.5psl]

whats the best way to bone smash? to you have a thread referencing or anything like a guide

Start with your knuckles hit the particular bone for 5 minutes straight make sure you hit hard once you have done 5-6 sessions of bonesmashing with knuckles move to a an object like hammer ( I don't recommend it) or some wooden thick stick and smash for 10+ mins with that
Next day that bone should pain which is a good thing as bone hypertrophy will now take place just eat enough food and nutrients and take rest for the bone to recover

 

[garoupilled_]

the

Start with your knuckles hit the particular bone for 5 minutes straight make sure you hit hard once you have done 5-6 sessions of bonesmashing with knuckles move to a an object like hammer ( I don't recommend it) or some wooden thick stick and smash for 10+ mins with that
Next day that bone should pain which is a good thing as bone hypertrophy will now take place just eat enough food and nutrients and take rest for the bone to recover

threres no way this shit doesnt give you brain damage jfl

 

[BountyKiller96]

vitamin k2, d2, b12, calcium, magnesium, zinc