PLS Ratings and advice (besides hair) 16

[Deleted member 185691]

PLS Ratings and advice (besides hair) 16

 

[Knight]

sideprofile?

 

[Deleted member 185691]

sideprofile?

View attachment IMG_0691.jpeg

 

[Knight]

thicken eyebrows, gymmax + cardiomax, debloat via electrolytes + higher water consumption, spam chin tucks and neck curls, find a better suited haircut, start nose breathing, ipd is kinda cooked. currently ur a hltn

 

[MaksBobi]

thicken eyebrows, gymmax + cardiomax, debloat via electrolytes + higher water consumption, spam chin tucks and neck curls, find a better suited haircut, start nose breathing, ipd is kinda cooked. currently ur a hltn

dont cardiomax

 

[Knight]

dont cardiomax

when i say cardio i mean LIIT (low intensity) incline treadmill etc

 

[MaksBobi]

when i say cardio i mean LIIT (low intensity) incline treadmill etc

alr

 

[Knight]

if u do LIIT it would put u in a moderate caloric deficit