Pls tell me how to improve I’m 14 and goin through puberty

[stickz]

Can you tell me what to improve and how naturally through puberty Be honest pls I want to look better naturally and this is probs the best opportunity

 

[Deleted member 289045]

pretty simple stuff
just shower regularly, maintain hygiene, get 9 hours sleep every night, do skincare, eat healthy (meats, dairy, protein, good fruits and vegetables, nuts, etc.), get exercise. That's pretty much it.
Never supplement or inject stuff at your age unless told to be your doctor.