S
stenzof
Iron
- Joined
- Nov 11, 2023
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I ve heard plyometrics can stunt height growth if done for a lot of effort îl just say like ego lifting ( gym terms) .
Made this thread to make sure and I wanna start plyometrics for height growth , în my mind it sounds safe since its just jumping and training my vertical but i heard it can cause damage to the knees and im not sure if I should start. Thoughts on this?
Made this thread to make sure and I wanna start plyometrics for height growth , în my mind it sounds safe since its just jumping and training my vertical but i heard it can cause damage to the knees and im not sure if I should start. Thoughts on this?