Plz kill my by airstrike if I fail

[Baldingman1998]

Weight loss plan
Walk 10k steps daily
Gym 3-4 times a week
Short Sprint 2-3 times a week
1600 calories a day (200g protein rest carbs and a little fat)

Current weight 105kg bodyfat around 25-30% (fatty)
Goal 15% bodyfat (kg doesn't matter because il gain muscle so anywhere between 80-90)

 

[Cessation]

There’s no way this doesn’t work

 

[MogsGymMaxx]

just use Reta

 

[asdvek]

All that just to get mogged by Tyler Maher.

 

[bobbyp343]

All that just to get mogged by Tyler Maher.

You offer zero value