[POLL] how much you can bicep curl for 10 reps, perfect form

[Deleted member 18582]

Title

 

[Deleted member 18582]

Bump

 

[Deleted member 22924]

I DO WEIGHTED CHIN UPS NO IDEA

 

[SecularIslamist]

If you're gonna make a thread like this, at least put kg in brackets for us europoors.

 

[cutie_pie]

The ez curl bar with some 2.5 kgs on each side

 

[Deleted member 18582]

@Tony @czwarty
35lbs

 

[Tony]

@Tony @czwarty
35lbs

15 kg for 12, 17.5 for 8

 

[cytoplasm]

Lowest isnt low enough

 

[Deleted member 18582]

Lowest isnt low enough

Very weak boy

 

[Foreverbrad]

Dumbell curl or barbell curl would have been smart to specify

 

[Deleted member 18582]

Dumbell curl or barbell curl would have been smart to specify

good idea

anyway brad what is yours for both

 

[Foreverbrad]

good idea

anyway brad what is yours for both

I normally dumbell curl 30 lbs for 20-25 reps. Don’t have any more plates to add to it. So 10 rep would probably be like 40?

 

[Deleted member 18582]

I normally dumbell curl 30 lbs for 20-25 reps. Don’t have any more plates to add to it. So 10 rep would probably be like 40?

whats ur bench bro and do u have a big chest

 

[cytoplasm]

Very weak boy

I'll be strong one day

 

[Deleted member 18582]

I'll be strong one day

what day do You think

 

[Deleted member 26824]

straight bar curl with 5kg on each sides, a bit more lately

 

[Foreverbrad]

whats ur bench bro and do u have a big chest

I bench 100kg 1RM on a good day.
My chest is average at best.

 

[Deleted member 18582]

I bench 100kg 1RM on a good day.
My chest is average at best.

Is it possible to bench less and still have a good chest do u think depending on genetics and frame?

 

[cytoplasm]

what day do You think

Depends on what you consider strong

 

[Foreverbrad]

Is it possible to bench less and still have a good chest do u think depending on genetics and frame?

Definitely, it’s mostly down to insertions and frame width anyway.

 

[Deleted member 18582]

Definitely, it’s mostly down to insertions and frame width anyway.

How have you been coping with inceldom since June

 

[Foreverbrad]

How have you been coping with inceldom since June

By going schizo on my tinder matches, it’s a vicious circle that inevitably leads to even longer periods of inceldom.