pool party help

[polarixyton]

help me how can i burn as much fat as possible in 1 week lmao i have a pool party and my belly is kinda chubby its the only thing nerfing me should i just starve a bit maybe it will not be that visible im below 20%bf

 

[2s2f]

dont eat

 

[Diyorldar]

Nah ur cooked brodie

 

[polarixyton]

Nah ur cooked brodie

ikr

 

[polarixyton]

Nah ur cooked brodie

not that bad tho, foids that r coming arent allat

 

[Diyorldar]

ikr

take some hctz and say a prayer

 

[Sulfuras]

reminds me of the how to get a 6pack in 5mins

but to answer your question, eat very little for 6 days and on the night of the 6th day before and upto the pool party dont eat a single calorie

or you can be a chad and eat in a surplus the whole week and come to the pool party in a shirt

 

[K34]

help me how can i burn as much fat as possible in 1 week lmao i have a pool party and my belly is kinda chubby its the only thing nerfing me should i just starve a bit maybe it will not be that visible im below 20%bf

cardio and reta

 

[user20266741]

help me how can i burn as much fat as possible in 1 week lmao i have a pool party and my belly is kinda chubby its the only thing nerfing me should i just starve a bit maybe it will not be that visible im below 20%bf

The only way is to eat either nothing or VERY little, and do some cardio

I think I would combine eating little with some cardio

 

[akuur]

help me how can i burn as much fat as possible in 1 week lmao i have a pool party and my belly is kinda chubby its the only thing nerfing me should i just starve a bit maybe it will not be that visible im below 20%bf

i mean i would just try to act normal if you are actually bellow 20% bf. you cant really lose that much of a visible amount of fat in 6 days

 

[norwoodingmanlet]

help me how can i burn as much fat as possible in 1 week lmao i have a pool party and my belly is kinda chubby its the only thing nerfing me should i just starve a bit maybe it will not be that visible im below 20%bf

600 calories a day + electrolytes so ur heart doesnt explode

1 hour of cardio a day

dierutics

 

[polarixyton]

so ur heart doesnt explode

exploade from what jfl

 

[doppiokun]

help me how can i burn as much fat as possible in 1 week lmao i have a pool party and my belly is kinda chubby its the only thing nerfing me should i just starve a bit maybe it will not be that visible im below 20%bf

nigga you dont do any sports

 

[polarixyton]

nigga you dont do any sports

i do vro i do cardio and hit the gym and play volleyball but its all cope i js cant lose bodyfat i ve cut out sugar for 7 mths and eat really clean for about 3 months now idk

 

[norwoodingmanlet]

exploade from what jfl

from the lack of electrolytes? wtf ru retard

 

[infra.nizar]

spam cardio in the morning and in the evening and be in a super deficit

 

[polarixyton]

spam cardio in the morning and in the evening and be in a super deficit

is about 500cal a day ok? i think for that last day i wont eat anything and ill just do about 1hr cardio each night (stairmaster or incline run)

 

[kmpe_0]

Dont eat and go running for 30minutes every day

 

[spazmanian]

help me how can i burn as much fat as possible in 1 week lmao i have a pool party and my belly is kinda chubby its the only thing nerfing me should i just starve a bit maybe it will not be that visible im below 20%bf

Spam situps

 

[just_foidslayer]

take tren its a light supplement that helps lose fat abit

 

[unknownlarp]

cardio and reta

Bro he cant teleport reta to his home in less than one week

 

[polarixyton]

Bro he cant teleport reta to his home in less than one week

lmao thats what i was thinking if i had reta at home i would have alr pin it

 

[woketruecell]

help me how can i burn as much fat as possible in 1 week lmao i have a pool party and my belly is kinda chubby its the only thing nerfing me should i just starve a bit maybe it will not be that visible im below 20%bf

watch a “how to get abs in one day” youtube video worked for me

 

[polarixyton]

btw guys today i had a 1000calorie defecit and tried to get the most protein out of it. worked great, did about 1hr chest day + abs and 30-35 min intense cardio

 

[unknownlarp]

lmao thats what i was thinking if i had reta at home i would have alr pin it

Real
Rep me brodda

 

[unknownlarp]

btw guys today i had a 1000calorie defecit and tried to get the most protein out of it. worked great, did about 1hr chest day + abs and 30-35 min intense cardio

Nice, just keep going and dont stop aftee the pool party. Also i would do maximum 700calories defecit after the pool party. Way healthier and you have more power during the day

 

[polarixyton]

Nice, just keep going and dont stop aftee the pool party. Also i would do maximum 700calories defecit after the pool party. Way healthier and you have more power during the day

after the pool im probably gonna eat alot, but im still growing so maybe ill do a 500cal def for a few weeks to get leaner for the beach

 

[unknownlarp]

after the pool im probably gonna eat alot, but im still growing so maybe ill do a 500cal def for a few weeks to get leaner for the beach

Yeah that also works
Good luck

 

[infra.nizar]

is about 500cal a day ok? i think for that last day i wont eat anything and ill just do about 1hr cardio each night (stairmaster or incline run)

not enough of a deficit
go below 1600kcal (yes it won’t be healthy)

 

[goatislove691]

after the pool im probably gonna eat alot, but im still growing so maybe ill do a 500cal def for a few weeks to get leaner for the beach

If youre still growing, im assuming height wise, i definetely wouldnt go into a deficit at all.
If you're gonna go into a deficit i would recommend doing 200 kcal deficit with cardio, and slowly titrate your deficit down by maybe 50 kcal every 10 days. Otherwise your body will quickly adapt to the deficit and you'll plateau

 

[takoprit333]

help me how can i burn as much fat as possible in 1 week lmao i have a pool party and my belly is kinda chubby its the only thing nerfing me should i just starve a bit maybe it will not be that visible im below 20%bf

Do not go!

 

[tit]

help me how can i burn as much fat as possible in 1 week lmao i have a pool party and my belly is kinda chubby its the only thing nerfing me should i just starve a bit maybe it will not be that visible im below 20%bf

You were invited, you are part of the group, you're already in. Fuck you. You come here only to flaunt.

 

[polarixyton]

not a 500kcal defecit, 500kcal in total

not enough of a deficit
go below 1600kcal (yes it won’t be healthy)

 

[polarixyton]

You were invited, you are part of the group, you're already in. Fuck you. You come here only to flaunt.

nigga its part of a group i was automatically invited cus we all took part of that projct

 

[tit]

nigga its part of a group i was automatically invited cus we all took part of that projct

Never got invited to anything ever when I was in School. I had to find out from a friend that they the people I thought were "friends" all went out every weekend together and partied and stuff. I used the friend term to loosely. Never in my 19 years of existence have I been invited to a real party with people my age. I see hideous negro foid pigs, with acne littered on their mug get invited before me. You cannot make this up. People are just so cold and harsh towards me. You are good, you were invited. No group project saved me.

 

[polarixyton]

Never got invited to anything ever when I was in School. I had to find out from a friend that they the people I thought were "friends" all went out every weekend together and partied and stuff. I used the friend term to loosely. Never in my 19 years of existence have I been invited to a real party with people my age. I see hideous negro foid pigs, with acne littered on their mug get invited before me. You cannot make this up. People are just so cold and harsh towards me. You are good, you were invited. No group project saved me.

damn bro

 

[infra.nizar]

not a 500kcal defecit, 500kcal in total

lolll, it’s nearly impossible
but give it a try (you’re risking your health)
even goggins had 800kcal