Porgressive overload

[HelpMeAscend💔]

To all my gym bros, i know how progressive overload works, but the thing idk is how do u remember the number of sets and reps and kg u did last week, is there like an app or smth? Please help me out you'll save a life

 

[brndoon3314]

There's apps but I don't know the name of any. You could just use notes

 

[HelpMeAscend💔]

There's apps but I don't know the name of any. You could just use notes

notes? Man do i rlly need to use the hard way how do u do it tho