p2w strikes again. But hey, i dont blame you, theres a reason im planning to hop on
Yeah its really fun bro and your always just pumped asl. Like think of your best pump ever in the gym. That's how an enhanced lifter feels like in the shower JFL. I've only been on rad for 6 weeks so I can see the dif in progress fs.p2w strikes again. But hey, i dont blame you, theres a reason im planning to hop on
blast hard and train harder.
JFL I mean its all up to u I just decided bc I'm really impatient and want things fast. The only downside of roiding to soon is that you'll get a lot of comments like "bro takes gear to look natty" and it sucks ass JFL.a chest pump on roids would be crazy ngl.. youre making me wanna hop on sooner
just wait a year to mog any natty ever
Real shit tho. Also a lot of these guys are just lost like they focus to much on the size instead the "look". Bc when your natty your flat and watery and when your on sarms you dry and full. So experienced roid heads can tell your zeek is an enhanced but normies cant.just wait a year to mog any natty ever
Idk it happens JFLalso completely over for this thread.. why are we the only ones talking?
you can usually tell someone is enhanced by them being HUGE but also extremely lean and dry
Water. Also the progress when your natty is 10x slower. When I hopped on sarms I made more progress in the first 3 weeks then I did in all 8 months JFL. My strength went through the roof and it still is even tho I'm cutting.
mirin.. im at the point now when progress is the slowest
I've heard from a lot of Natty's that when u get to that point try to change it up a bit like start focus on getting stronger in a certain lift to keep that motivation going ykmirin.. im at the point now when progress is the slowest
still going though, cant get myself demotivated. worst thing you can do.
yeah im mainly focusing on chest and can actually see decent progress which keeps me motivated. also just recently started using preworkout after 11 months without it which is lifefuel
That's fire bro do u do any compound lifts or nah?yeah im mainly focusing on chest and can actually see decent progress which keeps me motivated. also just recently started using preworkout after 11 months without it which is lifefuel
Cope, stop stroking your salamander.Most people percieve jerking off as something bad and doing NOFAP as a high T, high iq self improvement strategy when its not.
Doing NoFap is retarded
*in most cases *I use probabilities *NoFap ≠ NoPorn *"You" = refers to the majority *Thread is marked "serious" Because the people don't know why, they regurgitate what is right or wrong There is no benefit to NoFap : No, you aren't high T because you resist your urges; no, there are no magic...looksmax.org
It is porn that is truly bad, something that fries your brain and dopamine receptors. Something that is actually LOW T
Porn is a type of hyper-stimulus. Worse than drugs, alcohol, short-term content etc. - and way easier to get addicted to. There are endless categories, tabs, videos. Infinite supply of new partners and fetishes all made to get you addicted. Studies by Kühn & Gallinat show that jerking off to pornography leads to reduced gray matter in reward/motivation regions of the brain - basically meaning it desensitizes your feeling of reward, so something like flirting, getting head, sex or even shit related to gym progress is WAY less satisfying and feels like nothing.
However, doing it to your own fantasies and thoughts is confirmed to have a "normal" level of stimulus, meaning no reduced brain activity and no desentization.
now you might say "meh, im an incel and will never have sex anyway so whats the point!!", well the before mentioned reduced grey matter doesn't only lead to worse perfomance in bed - it affects literally everything: gym, diet, school, even enjoying music. Your brain and dopamine will eventually get so fried you wont be able to enjoy shit. And whats the point of living if you dont find reward in anything?
so, what should you do as an already porn addict?
I myself was porn addicted before, used to watch it multiple times a day untill it got so bad i KNEW i had to do something about it.
step 1. Don't go cold turkey, stop in moderation. If ur gonna fap, always try to do it without porn. No phone or pc in sight, just you and your thoughts, only reaching for porn if you truly need it (otherwise ur gonna relapse, similarly to drugs and alcohol).
step 2. Replace stimulus instead of just removing it. If ur only way of getting dopamine is through porn, you cant just remove it, instead replace it with gym, cardio, hell any hobbies or even music. If ur on the path to self improvement you'll rememember this and crave porn less and less.
step 3. This also links to step 1 but always use imagination, get used to recieving natural stimulus through your brain and your fantasies. Hell you can fantasize about anything, that girl with a fat ass you saw on the street today? imagine her again
never said NOFAP is bad i just said it's not as good and meaningful as people think
You'd be higher T on nofap, natty roidsmirin.. im at the point now when progress is the slowest
still going though, cant get myself demotivated. worst thing you can do.
most of my lifts are compound
i don't fap. haven't fapped in around 6 months.You'd be higher T on nofap, natty roids
Fire I'm a pussy I do machine JFL only free weight shit I do is bicep curls and dumbbell shoulder press JFL
machines aren't bad tbh.
Bookmarked will read laterMost people percieve jerking off as something bad and doing NOFAP as a high T, high iq self improvement strategy when its not.
Doing NoFap is retarded
*in most cases *I use probabilities *NoFap ≠ NoPorn *"You" = refers to the majority *Thread is marked "serious" Because the people don't know why, they regurgitate what is right or wrong There is no benefit to NoFap : No, you aren't high T because you resist your urges; no, there are no magic...
It is porn that is truly bad, something that fries your brain and dopamine receptors. Something that is actually LOW T
Porn is a type of hyper-stimulus. Worse than drugs, alcohol, short-term content etc. - and way easier to get addicted to. There are endless categories, tabs, videos. Infinite supply of new partners and fetishes all made to get you addicted. Studies by Kühn & Gallinat show that jerking off to pornography leads to reduced gray matter in reward/motivation regions of the brain - basically meaning it desensitizes your feeling of reward, so something like flirting, getting head, sex or even shit related to gym progress is WAY less satisfying and feels like nothing.
However, doing it to your own fantasies and thoughts is confirmed to have a "normal" level of stimulus, meaning no reduced brain activity and no desentization.
now you might say "meh, im an incel and will never have sex anyway so whats the point!!", well the before mentioned reduced grey matter doesn't only lead to worse perfomance in bed - it affects literally everything: gym, diet, school, even enjoying music. Your brain and dopamine will eventually get so fried you wont be able to enjoy shit. And whats the point of living if you dont find reward in anything?
so, what should you do as an already porn addict?
I myself was porn addicted before, used to watch it multiple times a day untill it got so bad i KNEW i had to do something about it.
step 1. Don't go cold turkey, stop in moderation. If ur gonna fap, always try to do it without porn. No phone or pc in sight, just you and your thoughts, only reaching for porn if you truly need it (otherwise ur gonna relapse, similarly to drugs and alcohol).
step 2. Replace stimulus instead of just removing it. If ur only way of getting dopamine is through porn, you cant just remove it, instead replace it with gym, cardio, hell any hobbies or even music. If ur on the path to self improvement you'll rememember this and crave porn less and less.
step 3. This also links to step 1 but always use imagination, get used to recieving natural stimulus through your brain and your fantasies. Hell you can fantasize about anything, that girl with a fat ass you saw on the street today? imagine her again
bla blaMost people percieve jerking off as something bad and doing NOFAP as a high T, high iq self improvement strategy when its not.
Doing NoFap is retarded
*in most cases *I use probabilities *NoFap ≠ NoPorn *"You" = refers to the majority *Thread is marked "serious" Because the people don't know why, they regurgitate what is right or wrong There is no benefit to NoFap : No, you aren't high T because you resist your urges; no, there are no magic...
It is porn that is truly bad, something that fries your brain and dopamine receptors. Something that is actually LOW T
Porn is a type of hyper-stimulus. Worse than drugs, alcohol, short-term content etc. - and way easier to get addicted to. There are endless categories, tabs, videos. Infinite supply of new partners and fetishes all made to get you addicted. Studies by Kühn & Gallinat show that jerking off to pornography leads to reduced gray matter in reward/motivation regions of the brain - basically meaning it desensitizes your feeling of reward, so something like flirting, getting head, sex or even shit related to gym progress is WAY less satisfying and feels like nothing.
However, doing it to your own fantasies and thoughts is confirmed to have a "normal" level of stimulus, meaning no reduced brain activity and no desentization.
now you might say "meh, im an incel and will never have sex anyway so whats the point!!", well the before mentioned reduced grey matter doesn't only lead to worse perfomance in bed - it affects literally everything: gym, diet, school, even enjoying music. Your brain and dopamine will eventually get so fried you wont be able to enjoy shit. And whats the point of living if you dont find reward in anything?
so, what should you do as an already porn addict?
I myself was porn addicted before, used to watch it multiple times a day untill it got so bad i KNEW i had to do something about it.
step 1. Don't go cold turkey, stop in moderation. If ur gonna fap, always try to do it without porn. No phone or pc in sight, just you and your thoughts, only reaching for porn if you truly need it (otherwise ur gonna relapse, similarly to drugs and alcohol).
step 2. Replace stimulus instead of just removing it. If ur only way of getting dopamine is through porn, you cant just remove it, instead replace it with gym, cardio, hell any hobbies or even music. If ur on the path to self improvement you'll rememember this and crave porn less and less.
step 3. This also links to step 1 but always use imagination, get used to recieving natural stimulus through your brain and your fantasies. Hell you can fantasize about anything, that girl with a fat ass you saw on the street today? imagine her again
Water
best for isolation, the machines i do are a lot of cables (for tricep pushdowns, extensions, ab exercises, sometimes biceps), shoulder press and pec flys. and obviously leg exercises because those are hell without machines.
High iq, i only jerkoff to my imagination.Most people percieve jerking off as something bad and doing NOFAP as a high T, high iq self improvement strategy when its not.
Doing NoFap is retarded
*in most cases *I use probabilities *NoFap ≠ NoPorn *"You" = refers to the majority *Thread is marked "serious" Because the people don't know why, they regurgitate what is right or wrong There is no benefit to NoFap : No, you aren't high T because you resist your urges; no, there are no magic...
It is porn that is truly bad, something that fries your brain and dopamine receptors. Something that is actually LOW T
Porn is a type of hyper-stimulus. Worse than drugs, alcohol, short-term content etc. - and way easier to get addicted to. There are endless categories, tabs, videos. Infinite supply of new partners and fetishes all made to get you addicted. Studies by Kühn & Gallinat show that jerking off to pornography leads to reduced gray matter in reward/motivation regions of the brain - basically meaning it desensitizes your feeling of reward, so something like flirting, getting head, sex or even shit related to gym progress is WAY less satisfying and feels like nothing.
However, doing it to your own fantasies and thoughts is confirmed to have a "normal" level of stimulus, meaning no reduced brain activity and no desentization.
now you might say "meh, im an incel and will never have sex anyway so whats the point!!", well the before mentioned reduced grey matter doesn't only lead to worse perfomance in bed - it affects literally everything: gym, diet, school, even enjoying music. Your brain and dopamine will eventually get so fried you wont be able to enjoy shit. And whats the point of living if you dont find reward in anything?
so, what should you do as an already porn addict?
I myself was porn addicted before, used to watch it multiple times a day untill it got so bad i KNEW i had to do something about it.
step 1. Don't go cold turkey, stop in moderation. If ur gonna fap, always try to do it without porn. No phone or pc in sight, just you and your thoughts, only reaching for porn if you truly need it (otherwise ur gonna relapse, similarly to drugs and alcohol).
step 2. Replace stimulus instead of just removing it. If ur only way of getting dopamine is through porn, you cant just remove it, instead replace it with gym, cardio, hell any hobbies or even music. If ur on the path to self improvement you'll rememember this and crave porn less and less.
step 3. This also links to step 1 but always use imagination, get used to recieving natural stimulus through your brain and your fantasies. Hell you can fantasize about anything, that girl with a fat ass you saw on the street today? imagine her again
in terms of brain health they're good.
appreciate it bhai but im home now actually didnt lurk on org too much while i was self banned
mirin, welcome backappreciate it bhai but im home now actually didnt lurk on org too much while i was self banned
