possible for bone growth at 16 (1 Viewer)

[mattzdeb]

all I need is cheekbone projection/density which would, in turn, give under eye support to some extent. I drink a gallon of milk a day take ashwaganda zinc magnesium eat a lot of meat also mew and facepull to encorage forward growth. was thinking that my terrible diet as a kid had an effect on my bone growth in the face, but growing past my father's height contradicts this. dont know what else I can do for under eye support and eye area, my moms is 99%ile my dads is average

 

[Foreverlooksmaxxing]

take vitamin d3 + k2. I recommend around 5000ui. Get a good brand like sports research, zhou, life extension, or thorne research

take 1mg of melatonin too.

start gymmaxxing now but don't go overboard. Just maintain calories too.

 

[her]

take vitamin d3 + k2. I'm recommend around 5000ui. Get a good brand like sports research, zhou, life extension, or thorne research

take 1mg of melatonin too.

start gymmaxxing now but don't go overboard. Just maintain calories too.

Melatonin decreases testosterone.