Possible to lose 8 kg in 40 days?

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Deleted member 23558

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easily, easy to lose muscle though. would be unhealthy to do over 40 days
 
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60 days ?
depends on bf% and weight right now, if a 23% bf guy at 6'0 90kg wanted to over 60 days it would be pretty easy for him, when i was like 18% bf at 6'0 75kg i got sick and didnt eat for a week and lost a lot of muscle and fat at about a kilo a day and went down below 68kg but if you were on lean diet taking supplements then you could slow muscle atrophy quite a bit and still lose at about a quarter of rate, keep in mind i was sleeping like 18 hours a day
 
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