Possible way to increase Height through micro fractures?

[Phoenix]

Found this in Quora

Is there a way to 're-open' our growth plates after adulthood to enable height growth? - Quora

I have been researching about fused bones since past few years.

I've never tried but have come up with this strategy. Please try this on your own risk.

For this method you need to wear 1kg ankle weights in both legs for whole day and during any time of the day you should perform sprints. Run straight 30 yards, take rest for 30 seconds and run back from where you started. Repeat this for 3–4 times. Later take rest for 2 day and repeat this method again for a month or two. Gradually increase weight after 10–15 days.

What this will do is create some micro fracture in your leg joints and these micro fracture will get repaired with naturally releasing HGH (Human Growth Hormone) in your body, giving you few more centimetres in your legs.

For natural HGH release make sure that:

• You take enough deep sleep of at least 7–8 hours.
• Stay hydrated by drinking 3–4 litres of water everyday.
• Have a healthy high protein diet. Stay away from unhealthy foods.
• Do few stretching and own body weight exercises.
• Try to stay stress free.
• Keep pressing your thumbs and toes as it will trigger the pituitary gland to release HGH.

The another method I've come up with is hanging upside down with weights.

As you know that astronauts grow 1–2 inches in space due to no gravity which causes their backbone to get decompressed.

This method will not reopen your growth plates but can help you to gain couple of inches.

Frist learn to hang upside down for 1–2 minutes. When you master hanging upside down take light weight in your hands and practice hanging with it. This will help you to decompress your spine giving you a couple of inches.

However, this gain will not be permanent , when you stop performing this exercise for few days you might get back to normal. So try to perform this exercise regularly for a year and let the HGH release in your body to make this permanent.

Pro tip: Visualise yourself everyday for 20–30mins as you're already as tall as you've desired to be. Close your eyes and imagine the tall you waking around and talking with your tallest friends looking straight into their eyes. Doing this will make your subconscious mind to give you the desired result even faster.


Also found this random picture


Thoughts?

 

[Deleted member 6403]

lifefuel if true

 

[Deleted member 4387]

Fake and gay

 

[GigaMogger]

Cope

Also good luck following this advice in particular

 

[PYT]

Found this in Quora

Is there a way to 're-open' our growth plates after adulthood to enable height growth? - Quora

I have been researching about fused bones since past few years.

I've never tried but have come up with this strategy. Please try this on your own risk.

For this method you need to wear 1kg ankle weights in both legs for whole day and during any time of the day you should perform sprints. Run straight 30 yards, take rest for 30 seconds and run back from where you started. Repeat this for 3–4 times. Later take rest for 2 day and repeat this method again for a month or two. Gradually increase weight after 10–15 days.

What this will do is create some micro fracture in your leg joints and these micro fracture will get repaired with naturally releasing HGH (Human Growth Hormone) in your body, giving you few more centimetres in your legs.

For natural HGH release make sure that:

• You take enough deep sleep of at least 7–8 hours.
• Stay hydrated by drinking 3–4 litres of water everyday.
• Have a healthy high protein diet. Stay away from unhealthy foods.
• Do few stretching and own body weight exercises.
• Try to stay stress free.
• Keep pressing your thumbs and toes as it will trigger the pituitary gland to release HGH.

The another method I've come up with is hanging upside down with weights.

As you know that astronauts grow 1–2 inches in space due to no gravity which causes their backbone to get decompressed.

This method will not reopen your growth plates but can help you to gain couple of inches.

Frist learn to hang upside down for 1–2 minutes. When you master hanging upside down take light weight in your hands and practice hanging with it. This will help you to decompress your spine giving you a couple of inches.

However, this gain will not be permanent , when you stop performing this exercise for few days you might get back to normal. So try to perform this exercise regularly for a year and let the HGH release in your body to make this permanent.

Pro tip: Visualise yourself everyday for 20–30mins as you're already as tall as you've desired to be. Close your eyes and imagine the tall you waking around and talking with your tallest friends looking straight into their eyes. Doing this will make your subconscious mind to give you the desired result even faster.


Also found this random picture
View attachment 593171

Thoughts?

No word's. No one will know if it's cope or not because they're too lazy to try and record the results in a educated organized matter

 

[Phoenix]

Cope

Also good luck following this advice in particular

View attachment 593232

The picture and the link I found in 2 separate places, but can't find any other information. The Quora dude got over 300 ups, could be on to something

 

[Phoenix]

Fake and gay

How's it fake?

 

[Lolcel]

What to do if your legs are already longer than your upperbody ,but you are still short? Jfl

 

[GigaMogger]

The picture and the link I found in 2 separate places, but can't find any other information. The Quora dude got over 300 ups, could be on to something

Right but just to be clear, jumping from a 10m height without compressing your legs would just break them

 

[Deleted member 6007]

Just be confident bro

 

[ProAcktiv]

biggest cope of all time.... this shit fkn old man been around for literally decades. been disproven, microfractures only increase bone density and by a negligible amount

 

[Deleted member 2748]

What to do if your legs are already longer than your upperbody ,but you are still short? Jfl

reincarnatiomaxx

 

[Phoenix]

Right but just to be clear, jumping from a 10m height without compressing your legs would just break them

That's clearly overboard. My interest is more towards their mention of micro fractures, not the bone spaghetti

 

[Deleted member 2748]

Right but just to be clear, jumping from a 10m height without compressing your legs would just break them

Right but just to be clear, jumping from a 10m height without compressing your legs would just break them

Right but just to be clear, jumping from a 10m height without compressing your legs would just break them

 

[Phoenix]

biggest cope of all time.... this shit fkn old man been around for literally decades. been disproven, microfractures only increase bone density and by a negligible amount

Have any references that disprove this?

 

[Madhate]

If the first method worked, then all fat people would be tall, and if the second worked, olympic gymnasts would be tall. Retarded theory

 

[Deleted member 4645]

Just lose the ability to use your legs theory.

 

[Deleted member 2748]

1) this method will destroy your knee joints if kept up for a long enough time
2) it will most likely results in your femurs getting thicker, not longer

 

[Phoenix]

This is bullshit. It's 2020, how the hell is there nothing for height increase without crippling oneself

 

[ProAcktiv]

Have any references that disprove this?

yeah g. It really is one of the oldest grow taller guru methods out there so there are a bunch of old forums that have tested this out but just can't be bothered to look. It's been disproven over the years, but here's a pretty comprehensive review of the all the limb lengthening methods that have been brought up over the years. As you may see, there is a pattern with all of these methods http://www.naturalheightgrowth.com/wp-content/uploads/2012/12/limbexperiments.pdf

and more stuff from naturalheightgrowth

Increase Height And Grow Taller Using Ankle Weights , Part II | Natural Height Growth

"So the short answer is no. Ankle weights may increase the tensile load on your bones, thus increasing your bone density. What you get is stronger bones. The length of the bone, I’m afraid, remains the same."

 

[John McCormick]

Vulcrum from Shinbone million dollar routine from Sky's website grew similar to this tactic.

Look at this

Growing Taller Experiments by college students- Free height increase and grow taller tips

Growing Taller Exercises- Uncover the experiments of maximizing human growth, methods to grow taller, and increasing height. Discover how to grow tall and increase human height

web.archive.org

 

[Sal]

Unless you of Asian/middle decent just fucking play sports that revolve around jumping and sprinting. For diet just drink milk and take potassium and vitamin k2. Really not hard. Oh and do basketball conditioning drills.