Post a routine for thicker neck.

[ltnbrownacnecel]

I have a pencil neck needing to be fixed.

 

[carpe diem]

I have a pencil neck needing to be fixed.

pm

 

[ltnbrownacnecel]

pm

Won't let me.

 

[FlotPSL]

I have a pencil neck needing to be fixed.

If u find it send it to me

 

[mohito]

Do neck curls. It trains the sternocleidomastoid muscles, which are in the front of the neck.
14 sets a week (twice weekly), make sure every set is to failure, and also progressively overload (using neck harness)

 

[ltnbrownacnecel]

Do neck curls. It trains the sternocleidomastoid muscles, which are in the front of the neck.
14 sets a week (twice weekly), make sure every set is to failure, and also progressively overload (using neck harness)

Do u know any exercises without a neck harness. I just have weights.

 

[breadmaxxer]

Do u know any exercises without a neck harness. I just have weights.

If you want it bad enougth just buy one. If you don't have money or aren't willing to spend it on a cheap $30 neck harness how do you ever expect to ascend?

 

[mohito]

Do u know any exercises without a neck harness. I just have weights.

You can push your hands against your forehead to add pressure, but it's the only way to gain significant muscle naturally is with progressive overload which can only be achieved with weights

 

[ltnbrownacnecel]

If you want it bad enougth just buy one. If you don't have money or aren't willing to spend it on a cheap $30 neck harness how do you ever expect to ascend?

Yeah im buying it just in the mean time.

You can push your hands against your forehead to add pressure, but it's the only way to gain significant muscle naturally is with progressive overload which can only be achieved with weights

Ok thanks.