Post all ways to lower cortisol

[Deleted member 22124]

Aswagandha
Meditation
Yoga
Eating healthy carbs (at least I think it does)
Green tea
Sleeping enough
Cold showers
Limit caffeine

Help me out guys


(You can recommend things like steroids but I won't personally take them)

 

[juste]

a fap

 

[Deleted member 16369]

Vyvanse, but it can sometimes give you mood swings

 

[Deleted member 26116]

Watching cute videos like this:

 

[Kekee]

Mouth breathe and eat sugar/chocolate.

Take warm showers not cold.

 

[yougottadowhatyougot]

-regular exercise
-winning
-not losing
-chill music probably