Post best at home workouts to improve frame

[Kristin]

My frame is good, but it can always be better

what is the best workout you can do at home jfl. I am poorcel

 

[Idontknowlol]

HGH if still growing

 

[randomuser2407]

Chin Ups to get wide lats.

Also, if you buy a power rack, some weights, a barbell and a bench, you can train all your muscle groups with compound movements and some isolation exercises and build a muscular ripped physique which would make your shoulders look wider.

Look at this: