Post best routine for gym noobs (gtfih negros)

[Murican]

i dont know what to do goddamit heeelp . Need program just for muscle gain

 

[VST]

1x1 neck suspension.

 

[Murican]

1x1 neck suspension.

 

[androidcel]

https://forum.bodybuilding.com/showthread.php?t=159678631&page=1

You can skip lower body training if you want.

 

[Murican]

https://forum.bodybuilding.com/showthread.php?t=159678631&page=1

You can skip lower body training if you want.

have you run fierce 5 yourself? it seems like a pretty good routine for noobs

 

[androidcel]

have you run fierce 5 yourself? it seems like a pretty good routine for noobs

No but i have ran similar program, i designed it myself and it was shitty but i made good progress.

 

[Murican]

No but i have ran similar program, i designed it myself and it was shitty but i made good progress.

cant do deadlifts should i do 2 sets of pull ups or something?

 

[androidcel]

cant do deadlifts should i do 2 sets of pull ups or something?

Just do some leg curls instead of them if you want work your hamstrings.

 

[Murican]

Just do some leg curls instead of them if you want work your hamstrings.

thanks man you are a life saver

 

[FiveFourManlet]

Don't waste your time, women pick men based on things their CANT change (face + height) not things based on they CAN change (muscle).
@VST

 

[Murican]

Don't waste your time, women pick men based on things their CANT change (face + height) not things based on they CAN change (muscle).
@VST

Actually women like wide men because they feel safer they are wired this way read that in a study

 

[FiveFourManlet]

Actually women like wide men because they feel safer they are wired this way read that in a study

they like wide men that are tall and good looking.

 

[CupOfCoffee]

they like wide men that are tall and good looking.

You're quite stupid if you don't realize that muscle halos a man to some extent.

 

[Murican]

they like wide men that are tall and good looking.

How old are you ? If you are under 26 you can wear lifts do some pull ups and bang average girls if you are lucky above average

 

[FiveFourManlet]

man to some extent.

to an extent, very minimal difference, e.g. not worth the time and effort to going to the gym

 

[Murican]

to an extent, very minimal difference, e.g. not worth the time and effort to going to the gym

Wrong

 

[Nibba]

Hey man why don't you go ahead and check out my gymcelling megathread in the looksmaxing archive

 

[FiveFourManlet]

Wrong

cope, whatever helps you sleep at night dude.

 

[Deleted member 611]

1x1 neck suspension.

 

[Murican]

Hey man why don't you go ahead and check out my gymcelling megathread in the looksmaxing archive

i think i have written on your megathread

 

[Nibba]

i think i have written on your megathread

Must have missed ur reply. Also bro do greyskull lp and eat at a surplus. There was a meal prep vid in the OP that teaches you how to make bodybuilding meals

 

[Murican]

I have to lose some fat first .already have some face definition 20+ body fat i can't imagine my face at 13 i already have somewhat hollow cheeks in very good lighting