Post good Habits to implement into your weekly routine

[Need2Ascend]

Can be for every area of life, goal is to make yourself more complete with those habits:

- Exercising(Weights/Calisthenics/HIIT)
- Doing sports(competitive team sport and/or martial arts)
- Meditating(/Wim Hof Breathing)
- Reading books/listening to podcasts/audiobooks
- Browsing .me for looksmaxxing tips
- PE exercises
- Playing instruments(Piano/Guitar)
- Socialising
- Voicetraining
- Cooking(high quality food)
...
Add more boyos

 

[Brad]

Mewing

 

[Lars]

nose breathing and just dont stress that much

 

[Lux]

I need to start sleeping again

 

[Annihilator]

definitely practicing gratitude. i sit down for like two minutes every night and think about the goods things in my life. helps keep the darkness away

 

[Lars]

sleep atleast 7 hours but better be 8-9

 

[Hightwolf]

Stretching before bed to keep good posture and not get tight muscles

 

[Need2Ascend]

Mewing

nose breathing

I mean habits you need to actually put some effort in, once you mew/nose breath automatically you don't have to do anything on the regular for it

 

[poloralf]

Mog somebody everyday to sleep in peace

 

[johncruz12345]

Mog somebody everyday to sleep in peace

based

 

[Lars]

skin care

 

[Bewusst]

Getting drunk before noon
Sleeping during the day
Writing autistic essays on looksmax

 

[Nordiccel]

Going outside

 

[bugeye]

posturemaxxing, thumbpulling, doing face yoga, using sunscreen every 2 hours, journaling etc

 

[stuckneworleans]

money related stuff

 

[Need2Ascend]

doing face yoga

Do you mean facial exercises? Or what do you do

 

[PubertyMaxxer]

Working tbh, if you're bored anyways

 

[Deleted member 3130]

my morning routine (very first things I do after waking up):

1. List 3 things I’m grateful for and rationalise why
2. List the main things I have to do for the day and why I’m excited to do them
3. List all my current goals, short and medium term
4. Morning notes (just dumping whatever happens to be on my mind onto paper or a note file for 10-15 minutes)

I do these while under a red light lamp, and since starting a month ago I’ve gone from a MAXIMUM of 1 hour of productivity a day to at most 2 hours of wasted time a day (and that’s only if I’m doing mostly menial tasks in a day)

 

[Deleted member 2969]

This is very complete

 

[lasthope]

my morning routine (very first things I do after waking up):

1. List 3 things I’m grateful for and rationalise why
2. List the main things I have to do for the day and why I’m excited to do them
3. List all my current goals, short and medium term
4. Morning notes (just dumping whatever happens to be on my mind onto paper or a note file for 10-15 minutes)

I do these while under a red light lamp, and since starting a month ago I’ve gone from a MAXIMUM of 1 hour of productivity a day to at most 2 hours of wasted time a day (and that’s only if I’m doing mostly menial tasks in a day)

Where you have it from? You write down the things every day?

 

[Deleted member 3130]

Where you have it from? You write down the things every day?

Just some things I’ve picked out from various self improvement videos on YouTube. No, I used to but it took too long so the only thing I write out is number 4, and number 3 once a fortnight. Instead I just speak it out loud

 

[HurtfulVanity]

Make your bed every morning. And try to listen to at least a couple pod casts a week wake up early at like 8 latest every day except on weekends if you'd like. Read self help books. Doing this will lead you to success