Damn even at medium body fat your face was kind of bloated. Lifefuel ngl
I ate very high carbs about 1 year ago
Life fuel
He was more visible before
did 3rd guy get any cosmetic surgery? that's an ascension
@Zyros
@itsOVER looks like a different human being while lean.
Tbh most people look a bit bloated around that bf%.
If I build more muscle will I be able to eat more at low bodyfat? I literally cannot eat below 1600 or I end up feeling like shit during track.
In theory yes. if you build more muscle, your bw goes up, your maintance calories goes up and you can eat more to stay in a caloric deficit.
like it's a good thing doing lift + cardio : they told me like it's over for cardio
If you don't realise that lifting + weights helps you keep to your dieting cals, then idk
would going from 14-15%bf to 12-13% make much of a difference in face bloat?
Yeh it should be noticeable, more so than than say 20—->18
I'm guessing mid to high teens. If low body fat wasn't crucial you wouldn't have all the fuss about models being too skinny and the agencies telling models to lose weight all the time.holy fuarkkkk what bf is he exactly in that left pic?Massive improvement. You can tell he had good bones underneath before though so ogre for me
Miro was never fat tbh but I think in some of his pics where he looks fat he’s like 12-15%
A lot of it's probably the professional lighting also, but yeah that 10-12% range really is the place to be.
30 percent seems a bit high.
Your face looks lean for 30%, yeah. Probably means you have good fat storage genetics.
Is it normal to have more fat on one side of the face? My right side of the face stores a bit more fat
I think it's just the bones.
It's a good thing. It means you're closer to your potential than the average person and will look leaner sooner, but also means that you're able to get away with the occasional binges and the bulking and so on.
It’s the malar fat area in my case
I'm not sure if it's actually because of a fat imbalance but I always feel the same, that one side looks a lot more puffy and the ogee curve less defined.
Exactly. The side with more fat has a less prominent ogee curve
Whether it's caused by bone or caused by fat, I don't imagine it's something that actually matters. Everyone has a stronger side.
Yeah there's asymmetry. His right side is higher and his left side looks to have more mass.
Now cover his face with fat and one side will look more puffy right? Or maybe it’s just fat storage genetics. His zygo mass looks insane though
Yeah, one side would look puffier. You'd get a similar effect from an asymmetrical chin or having the palate shifted ever so slightly to one side.
