post posture maxing guides

[Deleted member 5875]

plz i need to fix my apt

 

[Zealot]

dude use the search function

 

[athnico]

its as simple as pull your shoulders back and your chest up, for neck posture just pull your chin down slightly and make sure your neck is straight

 

[Arvenas]

plz i need to fix my apt

Start here - Posture Direct

This website is purely dedicated to bringing you all of the best posture exercises. Follow these simple exercises to finally fix your bad posture now!

posturedirect.com

 

[Lev Peshkov]

what?

 

[Deleted member 5875]

what?

my posture is fucked that's it

 

[here]

my posture is fucked that's it

not really that complicated, most complicated thing for me is when sitting down and being on pc or just forgetting about it
stand sideways and look in the mirror, roll ur shoulders back til they look like they aren't forward and then straighten ur neck and raise ur chin a little (this bit feels weird for me but its w/e)
try keep it in the back of ur mind walking around so you get in the habit of having good posture

 

[Pillarman]

 

[Pillarman]

not really that complicated, most complicated thing for me is when sitting down and being on pc or just forgetting about it
stand sideways and look in the mirror, roll ur shoulders back til they look like they aren't forward and then straighten ur neck and raise ur chin a little (this bit feels weird for me but its w/e)
try keep it in the back of ur mind walking around so you get in the habit of having good posture

you still need to stretch and strengthen the muscles or it won't be fixed

 

[here]

you still need to stretch and strengthen the muscles or it won't be fixed

just read title and assumed rounded shoulders + forward neck tbh I didnt know what apt was