Post ur routine for lifemax (GTFO LOOKSMAXERS)

[ThreadMatters]

1. 3 days a week sprint. Days i dont sprint i run for 8 miles/train for box everyday/doing PUSH-PULL-LEGS

2. Supplements everyday:
-B1
-K2 120mcg+D3 10kiu+Calcium+trace minerals for bonemax
-Betacarotene 25k iu for skin color
-Spirulina
-Iodine
-Selenium
-PQQ (hiit everyday)
-Creatine
-Niacin
-Curcuma
-Pterostilbene (100mg )
-Boron 6mg
-Probiotics
-Pycnogel (100mg)
-ashwagandha (500mg)
-vit C (500mg)
-Metformim
-NMN

3. Supplements when fasting(24 hours/week)
-Morning of fast:
1000mg Berberine, 1 tab PQQ, 200mg DIM, 100mg Sting Root, B12

4. Nutrition
-Oats and lentils should be let 12 hours in water after night for easy digestion
-No Diary products
-No inflamatory foods
-Polyphenols (1500ml green tea + 5 apples + coffee in morning)
-Quercetin (100g broccoli + 100g kale + onion + carrots)
-Green Vegetables rich diet
-Red meat , Tuna , Eggs
-Low carb diet (i take carbs from fruits pomegranate especially increase test)

5. Skinmaxx:
Redlight therapy,ghk cu,copper peptides,retin a, derminator 2

Sometimes:
Niacin flush with 2g
MSM to clear heavy metals

What i need to add asap:
-5 iu hgh everyday
-Test cycle with bulking

What i plan for future:
Get everything maxx untill i do surgeries at 24 so surgeries would be last thing i need

 

[Subhuman trash]

I chew, workout, collagen, glusomaine and condrotonin +MSM , minox all daily. Will get K2 today worth a try

 

[ThreadMatters]

I chew, workout, collagen, glusomaine and condrotonin, minox all daily. Will get K2 today worth a try

My routine mogs

 

[Deleted member 6488]

that's four threads in <1 hour chill tf out

 

[ThreadMatters]

that's four threads in <1 hour chill tf out

I wanna escape the bluehell bro
Me being a 2018 cell & blue is a curse

 

[Deleted member 1849]

anti age max=

wakeup go out in the sun. stretch and meditate. make green tea.

take PQQ and go running on the beach.

break fast with an apple or bananas or whatever around 2-3.

dinner. fatty meat, salmon, meat or chicken. broccoli or green beans. potatoes or rice. some fruit. big meal tbh. no pork.

supps at dinner= B9,B12 for my fucked MTHFR gene lol, Creatine, resveracel, glucosamine sulfate, fish oil, vit C, multivitamin. MK-677 and Melanotan 2 to help with MK-677 fucking up insulin sensitivity. Cycle DSIP.

sunscreen, tret in seasons other than summer, copper peptides, bengis skincare guide and monthly facials.

nofap

keep low bf and stay gl

optimize sleep, get 7 hours at least

chamomile tea for the apigenin

apigenin+PQQ+MK-677+Creatine. good for not going catabolic and staying anabolic in a caloric deficit state.

 

[ThreadMatters]

anti age max=

wakeup go out in the sun. stretch and meditate. make green tea.

take PQQ and go running on the beach.

break fast with an apple or bananas or whatever around 2-3.

dinner. fatty meat, salmon, meat or chicken. broccoli or green beans. potatoes or rice. some fruit. big meal tbh. no pork.

supps at dinner= B9,B12 for my fucked MTHFR gene lol, Creatine, resveracel, glucosamine sulfate, fish oil, vit C, multivitamin. MK-677 and Melanotan 2 to help with MK-677 fucking up insulin sensitivity. Cycle DSIP.

sunscreen, tret in seasons other than summer, copper peptides, bengis skincare guide and monthly facials.

nofap

keep low bf and stay gl

optimize sleep, get 7 hours at least

chamomile tea for the apigenin

apigenin+PQQ+MK-677+Creatine. good for not going catabolic and staying anabolic in a caloric deficit state.

nice stack ngl
why tf low post-rep ratio still

 

[Deleted member 1849]

nice stack ngl
why tf low post-rep ratio still

what’s that?

 

[ThreadMatters]

what’s that?

Posts 1,811
Reputation 1,645
its cope anyway

btw if i follow 8 week sarm cycle at 19 should i pct after ?

 

[menaquinone4maxxer]

Only thing I would add to OP is timing as some nutrients compete with eachother, i.e. A and D3. If you take them at the same time results are diminished. Would also add astaxanthin for skincolormaxxing.

 

[ThreadMatters]

Only thing I would add to OP is timing as some nutrients compete with eachother, i.e. A and D3. If you take them at the same time results are diminished. Would also add astaxanthin for skincolormaxxing.

or melanotan

 

[Deleted member 1849]

Posts 1,811
Reputation 1,645
its cope anyway

btw if i follow 8 week sarm cycle at 19 should i pct after ?

nah ur good

 

[Cope]

Pycnogenol is legit, probably the best skinmaxxing supplement that few people know about.

 

[ThreadMatters]

Pycnogenol is legit, probably the best skinmaxxing supplement that few people know about.

 

[Cope]

View attachment 453715

Spirulina is good too, thinking about trying it to help with allergies and nasal congestion.

 

[Nero]

Saved

 

[ThreadMatters]