Post your cronometer

[RobticaI]

This is what I have everyday. I also take supplements for vitamin A, vitamin k2, potassium, DHA & EPA, and creatine. Do you think I'm missing anything? What does your cronometer look like?

Cronometer: Eat smarter. Live better.

Track nutrition and count calories

cronometer.com

 

[Orc]

what the fuck am I looking at.

 

[RobticaI]

what the fuck am I looking at.

What I eat in a day, with all the calories, macros and micro nutrients.

 

[Van]

Mine is the following:
Meat, Eggs, Milk and Meat again until Im full

 

[WhiteGoodman]

Take a magnesium supplement

 

[RobticaI]

Take a magnesium supplement

I do. I take a teaspoon of magnesium glycinate once a day.

 

[gribsufer1]

take progesterond

 

[RobticaI]

take progesterond

I've heard of this supplement before, why do you think I should take it?

 

[dimorphism]

Vegan faggot

 

[gribsufer1]

I've heard of this supplement before, why do you think I should take it?

@BrahminBoss

 

[BrahminBoss]

I've heard of this supplement before, why do you think I should take it?

Anti estrogenic helps you sleep higher libido etc

 

[RobticaI]

Vegan faggot
View attachment 2064582View attachment 2064588View attachment 2064585

You get no fiber and you are filled with hormones, antibiotics, lectins, and Neu5Gc

 

[RobticaI]

Anti estrogenic helps you sleep higher libido etc

Thanks bro, I will add it to my supplement stack. The 2 tablespoons of flax seeds and 100 grams of tofu probably increase my estrogen more than I want.

 

[dimorphism]

You get no fiber and you are filled with antibiotics

Good

lectins, and Neu5Gc

elab

 

[BrahminBoss]

Thanks bro, I will add it to my supplement stack. The 2 tablespoons of flax seeds and 100 grams of tofu probably increase my estrogen more than I want.

why are you taking those

 

[RobticaI]

why are you taking those

The flax seeds are for fiber and omega 3, I don't need the tofu though. I can cut it out a few weeks and see if it helps.

elab

Lectins are like eating tiny razor blades for you gut. All factory farmed animals have them because they are grain and soy fed.

 

[dimorphism]

The flax seeds are for fiber and omega 3, I don't need the tofu though. I can cut it out a few weeks and see if it helps.

Lectins are like eating tiny razor blades for you gut. All factory farmed animals have them because they are grain and soy fed.

@Prettyboy @BrahminBoss @TsarTsar444 what's your take on this

 

[BrahminBoss]

@Prettyboy @BrahminBoss @TsarTsar444 what's your take on this

omega 3s are soygoop

 

[dimorphism]

omega 3s are soygoop

I was talking about the lectins and neu5gc
But this nigga is eating vegan omega 3s, it's no the same as fish and we don't need it

 

[PURE ARYAN GENETICS]

or you could just eat liver nigga

 

[TsarTsar444]

I was talking about the lectins and neu5gc
But this nigga is eating vegan omega 3s, it's no the same as fish and we don't need it

Lectins are the reason why my life is full of suffering today, from acne, to low libido, inflammation, school failure, depression, just name it bro

 

[TsarTsar444]

I was talking about the lectins and neu5gc
But this nigga is eating vegan omega 3s, it's no the same as fish and we don't need it

Omega 3 is a meme bro

 

[RobticaI]

I was talking about the lectins and neu5gc
But this nigga is eating vegan omega 3s, it's no the same as fish and we don't need it

I take a vegan algae dha and epa supplement that has 800 mg of dha.

 

[TsarTsar444]

Oats have destroyed my life more then that heroine mdma brain fried junkie who lives under my bridge

 

[dimorphism]

Lectins are the reason why my life is full of suffering today, from acne, to low libido, inflammation, school failure, depression, just name it bro

Grim
Idk If I have grass fed meats in my area tbh, I'm gonna have to continue as usual for now

Omega 3 is a meme bro

Wdym

 

[TsarTsar444]

Grim
Idk If I have grass fed meats in my area tbh, I'm gonna have to continue as usual for now

Wdym

Avoid eatinf raw oats anyway you can, avoid eating processed meat as well, hot dogs for example are oje of the most toxic things you can eat. If i told you how i ruined my life you would think im either larping hard, diagnosed retard, or wanted to kill myself

 

[dimorphism]

Avoid eatinf raw oats anyway you can, avoid eating processed meat as well, hot dogs for example are oje of the most toxic things you can eat. If i told you how i ruined my life you would think im either larping hard, diagnosed retard, or wanted to kill myself

I know you wanted a quick bulk for gymmaxxing so you ate oats

 

[TsarTsar444]

I know you wanted a quick bulk for gymmaxxing so you ate oats

I ate 500g of completely raw unsoacked oats mixed with milk and my meat protein came from a hole bag of hotdogs. Literally lab rat cancer inducinf experiment tier diet
Its like i was desperately trying to get IBD by ingesting the 2 highest casual factors of this disease (lectins and nitrates)

 

[dimorphism]

I ate 500g of completely raw unsoacked oats mixed with milk and my meat protein came from a hole bag of hotdogs. Literally lab rat cancer inducinf experiment tier diet
Its like i was desperately trying to get IBD by ingesting the 2 highest casual factors of this disease (lectins and nitrates)

For how long you had this diet, when was it
Haven't you healed since

 

[TsarTsar444]

For how long you had this diet, when was it
Haven't you healed since

Like 3 months before the very first symptom, never forgeting that day, it was blood on my fingers when i wiped my ass, i consider myself dead since that day, arguably the dsy i started therapy maybe more appropriate as my death date cause i speculate my dead body now is more result frim the drugs then the disease itself. Possibly both. I never regained my high T energy that i once had, i wept reading convos i had wirh girls before my death, i would act cold af and they would still beg for attention. Now im emotional and soft, easily broken, my hormones and brain are perma fried. Thats why i advise you to stay as far away from grains and processed foods, IBD is the ideal curse from God

 

[RobticaI]

Recent blood test

 

[RobticaI]

@Saen I added my blood test from about 4 months ago. At the time of the test I was on a worse diet, but it was still plant based.

 

[RobticaI]

This is my nutrition routine.

Not every day is the same, so I can be metabolically flexible. For two days I do keto, and one day I do moderate carbs, then repeat the cycle. On my two keto days I wake up and take an iron pill and vitamin C at around 8:30 AM, at 9 AM I have two cups of matcha green tea, at 10-11 AM I have four cups of coffee with baking soda. At 12-1 PM I break my fast with 30 grams of pea protein in water. At 1-2 PM I have soaked 2 tbsp pumpkin seeds, 1 and 1/2 tbsp sesame seeds, one cup of peanuts, 7 walnut halves, 10 macadamia nuts, 10 almonds, handful of shelled pistachios, 1 tbsp cacao butter, two tbsp flaxseeds, two tbsp basil seeds, 1 tbsp psyllium husk powder, algal oil capsules for 1000 mg of dha and some epa, avocado, two tea spoons of olive oil. At 2 PM I have cooked veggies (broccoli, cauliflower, skinned and unseeded tomatoes, black beans, olives, pickles, mushrooms, organic tofu, bell peppers) and okra chips. At four I have another 30 gram protein shake.

On the moderate carb day I have the 30 gram protein shake at 9 PM with the coffee and green tea. At 11 I have the same bowl of soaked seeds and nuts as the keto days minus the peanuts and pistachios. At 11:30 AM I have the same plate of cooked veggies as the keto days. At 12-1 PM I have baked purple sweet potatoes with cinnamon, one kiwi, one lemon, 12-16 oz. black/red raspberries, green banana, non gmo 0 fat pop corn, one tbsp raw-uncooked-unfiltered honey, one lemon (can have other fruits on this day, like pineapples, cherries, strawberries, and organic green apples). At 3 PM and 5 PM I have another 30 grams of pea protein shakes.

These are the daily supplements I take

2000 mg l-leucine powder, 1 tea spoon glycine powder, vitamin D3 (if there's not much sunlight), vitamin A (retinyl), niacin B3 (with flush), algae DHA and EPA, half teaspoon of borage oil, zinc, iron, HMB, 250-400 mg magnesium glycinate (or d-malate), taurine, 1000 mg l-lysine, 1200 mg NAC, Methylcobolimin B12, half teaspoon of chlorella powder, boron, 50 mg DHEA, half teaspoon choline, half a teaspoon of neem, teaspoon of matcha green tea, one teaspoon of reishi mushroom powder, turmeric in hot water, 3 tablespoons of dried parsley, ginger root powder, ceylon cinnamon, one tablespoon of extra virgin cold pressed olive oil, one tablespoon of cacao butter, 5 grams of creatine monohydrate, 1000 mg chromium, half a teaspoon of beta alinine, potassium citrate, two tablespoons of apple cider vinegar, lugol's iodine, 3 tablespoons of sunflower seeds (vit. E), 2 tablespoons nutritional yeast.

 

[Deleted member 4301]

This is my nutrition routine.

Not every day is the same, so I can be metabolically flexible. For two days I do keto, and one day I do moderate carbs, then repeat the cycle. On my two keto days I wake up and take an iron pill and vitamin C at around 8:30 AM, at 9 AM I have two cups of matcha green tea, at 10-11 AM I have four cups of coffee with baking soda. At 12-1 PM I break my fast with 30 grams of pea protein in water. At 1-2 PM I have soaked 2 tbsp pumpkin seeds, 1 and 1/2 tbsp sesame seeds, one cup of peanuts, 7 walnut halves, 10 macadamia nuts, 10 almonds, handful of shelled pistachios, 1 tbsp cacao butter, two tbsp flaxseeds, two tbsp basil seeds, 1 tbsp psyllium husk powder, algal oil capsules for 1000 mg of dha and some epa, avocado, two tea spoons of olive oil. At 2 PM I have cooked veggies (broccoli, cauliflower, skinned and unseeded tomatoes, black beans, olives, pickles, mushrooms, organic tofu, bell peppers) and okra chips. At four I have another 30 gram protein shake.

On the moderate carb day I have the 30 gram protein shake at 9 PM with the coffee and green tea. At 11 I have the same bowl of soaked seeds and nuts as the keto days minus the peanuts and pistachios. At 11:30 AM I have the same plate of cooked veggies as the keto days. At 12-1 PM I have baked purple sweet potatoes with cinnamon, one kiwi, one lemon, 12-16 oz. black/red raspberries, green banana, non gmo 0 fat pop corn, one tbsp raw-uncooked-unfiltered honey, one lemon (can have other fruits on this day, like pineapples, cherries, strawberries, and organic green apples). At 3 PM and 5 PM I have another 30 grams of pea protein shakes.

These are the daily supplements I take

2000 mg l-leucine powder, 1 tea spoon glycine powder, vitamin D3 (if there's not much sunlight), vitamin A (retinyl), niacin B3 (with flush), algae DHA and EPA, half teaspoon of borage oil, zinc, iron, HMB, 250-400 mg magnesium glycinate (or d-malate), taurine, 1000 mg l-lysine, 1200 mg NAC, Methylcobolimin B12, half teaspoon of chlorella powder, boron, 50 mg DHEA, half teaspoon choline, half a teaspoon of neem, teaspoon of matcha green tea, one teaspoon of reishi mushroom powder, turmeric in hot water, 3 tablespoons of dried parsley, ginger root powder, ceylon cinnamon, one tablespoon of extra virgin cold pressed olive oil, one tablespoon of cacao butter, 5 grams of creatine monohydrate, 1000 mg chromium, half a teaspoon of beta alinine, potassium citrate, two tablespoons of apple cider vinegar, lugol's iodine, 3 tablespoons of sunflower seeds (vit. E), 2 tablespoons nutritional yeast.

 

[Deleted member 4301]

Jokes, I'm mirin tbh. What are the benefits of these things?

 

[RobticaI]

Jokes, I'm mirin tbh. What are the benefits of these things?

I feel like I got rid of my candida, and have no more eczema, and can comfortably stay around 10% body fat with lots of energy. I'm also going to add one 3-4 day fast per month, and donate blood quarterly during the year.

 

[Nims]

This is what I have everyday.

Doesnt look very tasty and your drinking alot of water 6L are you not constantly peeing, but other than that looks good.

What does your cronometer look like?

Im a bit low on a few things but overall I dont think I eat too bad.

 

[RobticaI]

Doesnt look very tasty and your drinking alot of water 6L are you not constantly peeing, but other than that looks good.


Im a bit low on a few things but overall I dont think I eat too bad.
View attachment 2093968View attachment 2093972

It looks ok, but you have some anti nutrients in there that aren't calculated in cronometer. The rice, factory farmed chicken breast, and oats have a lot of lectins. Also any non grass fed or pasture raised meats, because the animal's diets are mainly gmo soy, not what they would naturally eat. The milk and egg yolk also have to be pasture raised to avoid lectins.

 

[Loveland]

I ate 500g of completely raw unsoacked oats mixed with milk and my meat protein came from a hole bag of hotdogs. Literally lab rat cancer inducinf experiment tier diet
Its like i was desperately trying to get IBD by ingesting the 2 highest casual factors of this disease (lectins and nitrates)

this sounds like what I did, and i seem to have developed IBS lol